Triggered. Anxious. overwhelmed

@NikNik
Feeling really anxious. Been going through stuff last week and bit. Thought I was going well. But new my psychologist was opening up a new area that creates fear but shouldn't.And I can't stop it plplaying in my head. I can't do my relaxation. I can't find relief.
I thought i had finished with anxiety. I thought he & I had dealt with it. And bow it's back. Andit's scary. And my mums away helping her sister very sick in hospital. And my best friend will be asleep. I can't wake her. She has a young child. And I can't go into the backyard and scream - which is what I really really really want to do. Because my son is in the house and I don't want to scare him.
ShitI