Hey Sandy ( @Alessandra1992 )
Yes the weather can impact my moods, over the weekend I was feeling pretty crapola and the weather definitely wasn't helping. I don't know if it's the rapid barometric shifts, the humidity or the oppressive sense very low cloud cover brings. I will have to pay closer attention from now on, and see what correlation (if any) there is. I do know my son, who doesn't have a MI, gets terrible migraines when there is a rapid shift in baromeric pressure (thankfully not very often so it must be a combination with other things - one seems to be very low cloud cover!).
I think it's wise to allow yourself to cry when you do. We have this terrible Anglo-Saxon "stiff upper lip" cultural hangover which says we shouldn't cry. Tears are a gift, a release of pain and anguish which hurt so much more when held in - though letting it out can wring you out for a while I find it is such a relief!
Music can be a very useful can-opener for me. When I am struggling with letting myself cry then some music can help me to allow that release. It can be an issue sometimes, especially wandering around the local supermarket. I absolutely hate their Colesworth junk food people jingles & ads, but someitmes these are safer for me to be infuriated with rather than trying not to cry all over the shop and people staring at me as if I have three heads!
Kind regards,
Kristin