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Something’s not right

I can’t cope

Captain24Senior Contributor16 June 2022, 9:48 pm AEST

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

SnowieSenior Contributor30 May 2023, 9:14 am AEST

Re: I can’t cope

@Captain24 I hope work managed to go ok for you hon and you were able to come home and get some sleep.

Sending lots of love to you 💌💌

In response to: Re: I can’t cope

SnowieSenior Contributor31 May 2023, 9:35 am AEST

Re: I can’t cope

Good morning @Captain24

Wishing you a good day today hon 💕💕

In response to: Re: I can’t cope

Captain24Senior Contributor31 May 2023, 12:15 pm AEST

Re: I can’t cope

I’ve got nothing today

In response to: Re: I can’t cope

Captain24Senior Contributor31 May 2023, 1:49 pm AEST

Re: I can’t cope

The urge to hurt myself badly is strong. I think I should go to bed.

In response to: Re: I can’t cope

SnowieSenior Contributor31 May 2023, 1:58 pm AEST

Re: I can’t cope

@Captain24 I can understand those urges.

Bed might be a good option if it is a way of keeping you safe.

Sorry you are going through this.

In response to: Re: I can’t cope

Captain24Senior Contributor31 May 2023, 5:20 pm AEST

Re: I can’t cope

Thanks @Snowie

It didn’t help

In response to: Re: I can’t cope

SnowieSenior Contributor31 May 2023, 5:24 pm AEST

Re: I can’t cope

Is there anything else you can try @Captain24

Perhaps a help line if things are bad.

Just been writing in my journal seeing if that will help.

In response to: Re: I can’t cope

tymeModerator31 May 2023, 5:38 pm AEST

Re: I can’t cope

Hi @Snowie @Captain24 🙂

In response to: Re: I can’t cope

SnowieSenior Contributor31 May 2023, 5:43 pm AEST

Re: I can’t cope

Hi @tyme

How are you going?

In response to: Re: I can’t cope

tymeModerator31 May 2023, 5:59 pm AEST

Re: I can’t cope

Hey @Snowie ,

I've had a pretty good day. As good as it gets....put it this way, I'm satisfied with today. I feel 'accomplished' 🙂

This is not to 'rub it in' if your day as not been so good. I certainly hear you on that one.

I just hope things get better.

I know you like journalling. Is there anything else that might help?

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Aboriginal flag

Torres Strait Islander flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.