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I can’t cope

Captain24Senior Contributor16 June 2022, 9:48 pm AEST

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

Captain24Senior Contributor24 June 2025, 3:16 pm AEST

Re: I can’t cope

Well that was a tough appointment. I told her everything that has been running on loop through my head. All the harshness, all the nastiness, all the hatred. I let it all out. It was a massive appointment.

We then did chair work and I had to find my punitive and say it all again to another chair. We’ve named it Carra. My healthy adult self has to tell carra to f@ck off when it appears.

Im so tired, so drains, so exhausted mentally. I have nothing left to give. I hurt so much. My body is so heavy but so weak. I feel so miserable, so down, so sad, so depleted.

She did the depression score I know I failed but she didn’t say anything. One thing she didn’t do was check in my safety. I would have liked her to ask that question. We did go overtime though.