Connect with people who understand what you are going through,
seek advice and surround yourself with support. We're
free, anonymous, and professionally moderated 24/7.
Hi. I’m new and have never been in anything like this before. I’m really struggling with depression at the moment and just need a place to vent. there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.
Hey @Captain24, how are you doing? You have nearly gotten through the day and done so well demonstrating your resilience and strength. I'm here for you if you need a little extra support rn.
RiverSeal
In response to: Re: I can’t cope
Captain24Senior Contributor
Re: I can’t cope
It’s really hard right now @RiverSeal.
In response to: Re: I can’t cope
RiverSealModerator
Re: I can’t cope
Do you need to reach out to crisis support now @Captain24? It's good to speak with someone when things are really tough. What time is bedtime for you? RiverSeal
In response to: Re: I can’t cope
Captain24Senior Contributor
Re: I can’t cope
Im on hold @RiverSeal.
In response to: Re: I can’t cope
RiverSealModerator
Re: I can’t cope
Great work @Captain24! If you want to chat about it afterwards the community is here for you. ❤️ RiverSeal
In response to: Re: I can’t cope
Captain24Senior Contributor
Re: I can’t cope
I hung up @RiverSeal. I’ve taken more sleeping meds hoping something will knock me out.
I’ve climbed into bed and the little kids next door are outside playing. It’s 2 degrees out there. Pixie is barking at them. She won’t stop. She won’t shut up. It’s making me start to panic.
In response to: Re: I can’t cope
RiverSealModerator
Re: I can’t cope
Please respond to the email I just sent. I'm just a little concerned about the medications @Captain24 RiverSeal
In response to: Re: I can’t cope
RiverSealModerator
Re: I can’t cope
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
In response to: Re: I can’t cope
RiverSealModerator
Re: I can’t cope
Hey @Captain24, how are you doing today? I'm here if you want to chat today! Take care RiverSeal
We're improving how you access SANE services, starting with Forums
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
