peaceSenior Contributor
is it all in my head?
I have been managing depression, anxiety & PTSD for years. Always blaming it on trauma that has happen in my life. Which has been quite serious and serve. Recently I kinda thought it was time to comes to terms with this is who I am, someone with MI. The thing is that so much that I have read and all the healing workshops and self-awareness groups I have so dearly paid for and attended inculding Spiritual and religious groups and self help books all seem to be telling me that it is all in my mind. I am the one who has control of my thinking and feelings. I am left feeling responsible for my own lack of mental health. A complete failure almost. Yes all these years of hard work has its benefits however itis more than this. I mean is it? Am I totally responsible for this depression and anxiety because of my upbri ging and current thoughts? At times I truly feel it is so beyond me. Yes it is a constant management thing. I get that, I live that. Am I wrong to assume it is more?
I am on medication. Different ones through the past say 15 years. My brother and a few others tell me I just haven't healed "yet" from the various badness of the past. That I need to let go. In the mean time I am kinda less than in others eye's and lately my own too.