my week, Momentum and getting active

Hello Members,

Hope all is doing well this Thursday evening I am traveling alright at this moment and hoping you all are fine also.

Have been attending the first week of Momentum Mental Heath group which has been an interesting week, cooking Risotto Sausages and sitting in on a Mental health wellness lecture which focused on imagery and memory activation which is great. The cooking was great and we worked well as a team.

I was cutting onions and I had an anxious moment maybe because we were close to call or because of the knives that were sharp.

Then I went home and had a shower oh the hot water felt so good after an active day.

Till next time -

Tom4 Over and Out.