Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
TheJuZShoWSenior Contributor
Are there any100 percent free counseling services I could please use? Looks like I can't afford a Psychologist despite being referred by my doctor. Kinda hard to get in touch with someone directly on here via the website when no one is available in chat.
In response to: Question
RandleMcMurphyContributor
SANE offer councilling services, but I am not sure if you can guarantee getting the same person each time.. I believe SuicideCallback (and possibly Lifeline) offer a limited number of ~6 sessions with the same councilor.. but you have to specifically ask..
Otherwise get a mental health plan from your GP and have a look around for a bulk billing provider.. Unfortunately though, there don't seem to be a lot of them around..
I also know you can get assistance through the Mental Heath Access Team in the Public Hospital System.. if you book in for a review, I believe they may provide you with one; and any other medical support needed..
In response to: Question
Unknown userMember
Morning @TheJuZShoW, stopping by just to let you know that you can access the SANE counselling service Mon-Fri 10am-10pm on 1800 187 263 and have a chat about accessing services that are suitable for your needs.
Rhye ☘️
In response to: Re: Question
AppleblossomSenior Contributor
In response to: Question
Eve7Senior Contributor
Hi @TheJuZShoW
If you get a mental health care plan from your GP you should be able to get free sessions.
Also, a psychologist with the primary health network will give you 10 free visits.
As previously mentioned your local Acute Care Team could also provide free services.
Take care
💙
In response to: Re: Question
tymeModerator
Hi @TheJuZShoW ,
You've raised a really good question which many people also ask.
As @Former-Member mentioned, SANE offers counselling and peer support services.
With your mental health care plan, you get 10-20 subsided sessions (but you often need to pay a gap - unless you find the 'right' person).
If you MH condition means you need care from an Area Mental Health team, then they can co-ordinate sessions for a limited time.
Unfortunately, resources are stretched. Just keep looking.
I currently have a psychologist whom I've been with for years now. He does not charge a gap fee. This means as long as I have an up-to-date mental health care plan, i don't need to pay out of pocket.
Another option if you want someone to chat to is, on the side, you'll see this:
feel free to either click on 'latest discussions' or 'latest posts' if you want to connect with someone for a chat 🙂
That may help,
tyme
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
