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TheJuZShoWSenior Contributor
I just got back into Binaural beats. This one is for Depression.
https://www.youtube.com/watch?v=Uiv3R3DQtwQ
This is something that is constantly researched. But I hear it works if you listen between 20mins and 90 mins if listened to often.
In response to: Binural Beats
Unknown userMember
This sounds so soothing @TheJuZShoW, thank you for sharing.
A friend of mine swears by listening to binaural beats as they find it really calming, they use it both during their work day and during meditation. I'd be keen to try it myself 😊How do you feel after a listening session @TheJuZShoW ?
I did a little Googling and found this article which explains binaural beats pretty well. I think it's really fascinating how music has such an impact on our mind and senses!
In response to: Re: Binural Beats
TheJuZShoWSenior Contributor
@Former-Member Yeah I tend to feel a little bit better. Even more so if listened to often and longer. I listened to that one related to helping with depression and it stopped me from feeling so up and down. There are so many drug free ways to help with this sort of thing. If you listen to it between 20mins and 90mins you could get some decent results.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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