Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

47,612Members
1,358,869Posts
1,400,000Visitors

Something’s not right

It's just too hard

CLGNew Contributor29 Sept 2016, 9:15 am AEST

It's just too hard

11 replies

11 - 11 of 11

In response to: It's just too hard

Unknown userMember03 Oct 2016, 2:32 pm AEDT

Re: It's just too hard

Hi @CLG, feel for you. You know, the first couple of things we learn in therapy is - BE KIND TO YOURSELF & stop using the word SHOULD. You sound very hard on yourself. Its OK to just breathe. You are enough. Do something pleasant today and let it soak into your soil. You'll walk away slightly energised and you'll get better at this and strong again. Read "The Happiness Trap" Russ Harris some time. Big hug coming your way precious soul.

11 - 11 of 11

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

Learn more about SANE and SANE services at sane.org

Aboriginal flag

Torres Strait Islander flag

Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Aboriginal flag

Torres Strait Islander flag

Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.