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2022

2022

This year will be different to last

I have some plans in the making and a lot will happen and change.

I nearly had a panic attack tonight but avoided it entirely by thinking through what needed to be done in the immediate future. So I did exactly what I knew I needed to. And left it there.

I also fixed my mattress for a temp fix before I get the new one.

There's always so much on my mind. So much I want and need.

But I know the strides I made last year will push me forward.

Just need to set a routine and be stringent. But also not hard on myself.

Its hard for me socially atm so I take what I can.

Dating - I have no idea and to be honest I'm okay with that. I have some apps but I will ween myself away from it. I'm open minded enough. Thatll do for now.

Now it's bed time.

Talk tomorrow

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In response to: 2022

Re: 2022

Hey @StuF
Yeah likewise
Its quiet work atm
Rather be doing something else

Its weird.

Idk

Will see what transpires I next few weeks.

Struggling

In response to: Re: 2022

Re: 2022

Keep on keeping on @MDT

(Not to be dismissive, just the most most of us can do most of the time)

In response to: Re: 2022

Re: 2022

Omg.....
They are making it more and more work from home

I CANT HANDLE THIS

In response to: Re: 2022

Re: 2022

Having a panic attack..

In response to: Re: 2022

Re: 2022

@MDT

Can you bring yourself down from those?? I've not much experience personally.

I hope you're ok?

In response to: Re: 2022

Re: 2022

Hi @MDT,

Work from home can be really challenging, I am sorry to hear this has been extended for you.

You mentioned having a panic attack at the moment, and I am sitting here with you.

When you have had these in past, what do you find helps you to ride the wave?

I am here sitting with you, as a fellow panic attack survivor Please let us know what you need and how we can support you through this

In response to: Re: 2022

Re: 2022

Hi @StuF @Daisydreamer

I spoke to sane help line on the phone

It was very helpful

I sent a text to my mother who has been very hard to speak with lately about this. I told her it was hard and she told me where they were. I was just open and honest with her about how she replied. I didn't think it was appropriate but now she knows. It is what it is.

Going for a walk now

In response to: Re: 2022

Re: 2022

Hi @MDT

Very glad that SANE help line was helpful!

I hope you're enjoying your walk 🙂

In response to: Re: 2022

Re: 2022

Thanks @StuF

Have some things to figure out

Just step by step

In response to: Re: 2022

Re: 2022

Feels like I have suffered too much

Anyway. Good night. I hope tomorrow is better
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