Everything music

Just back in from walk @TAB thats interesting re: selection of 3 food groups. I had to cut out a lot of food which causes spikes in blood sugar and count carbs. You've been at this longer than me. Just do your best and see what unfolds. I never thought I'd get this far but here I am. I'm wondering how much of it is due to diabetes med enabling me to trim down? Dunno. Have they said anything about weighing your food? My brother and ex wife were gym junkies and they used to weigh their food. I think my diabetes educator may have mentioned it to me but I hardly eat anything. Dinner is the biggest, could possibly eat less. If I eat less the night before it reflects this on the morning scales so maybe weighing food is a good idea? May look into it but everything just got so extreme lol

weighing is sort of implied I guess, but it rule of thumb anyway you just pick whats closest tot what you ate from list or enter new item @Former-Member

@TABs

• Omega-3 fatty acids
• Uridine monophosphate
• Choline
• Phospholipids, B vitamins and antioxidants

..fair enough @Bunniekins

@TAB Jazz drummers and lead guitarist work together.
Blues/Rock drummers and Bass guitarist work together.

It’s a music thing apparently.
My extended family are very musical.

Unfortunately the music gene skipped my generation :face_with_rolling_eyes:

.. I didnt know that @Glisten . my maternal grandmother played church organ and taught piano most of her life. taught Thomas Edmonds at one stage I think.

https://en.wikipedia.org/wiki/Thomas_Edmonds_(tenor)

some great grandparent had medals for playing some wind instrument and turns out mums brother sang and played tuba or somthing, i had no idea, even talentless 2nd cousin discovered a magical singing voice in adult hood ... bo o ring .. i was behind door when skills getting handed out, think .. oh ,mum was on a record, quite a good soprano who knows. was the only time she was ever catty or said anything bad was if people she had to sing with werent any good lol.. She said good players/singers could cover for each other so clangers didnt stick out .. link notes/chords have read since ..that takes a fair knowledge bank and to be able to use it real time..

google John Hogben Singers lol

https://youtu.be/HdTFeW8FCto?si=AljQPkwaHF5BkR4w

..some space technology @Glisten @Bunniekins @StuF @tonys lol

@TAB Yeah it’s out there 👈🏼☝🏼👇🏼👉🏼🛸

..was a long time ago @Glisten

@TABs https://youtu.be/wHtmzKYgMVY?si=k3_ywcedkwGGmUbp