Starting to struggle

Had a panic attack this evening, feeling really overwhelmed @Jynx @Shaz51 @Snowie @BPDSurvivor

Been playing minecraft

Hi there @Fluttershy1 . I’m sad to hear you have had a panic attack but I’m so glad you’ve found a positive way of dealing with it by playing Minecraft. That’s great to hear and I’m very proud of you for doing this👍🏻⭐️!

As for me, I haven’t been well the past few days with depression and a meds issue which has now been successfully dealt with for the time being until Saturday at least. I had a small scare with anxiety before coming on the forums so I picked up my knitting needles and worked on a green beanie that I’m knitting for charity. I found that to help calm me down and I’m feeling a lot better now. I’m also watching the Australian Open on TV which has also been a good distraction for me.

Take care!

Judi9877☺️💐

@Fluttershy1 a panic attack is no fun at all but I am glad you have something to focus your energy and attention on - sometimes it's just about waiting for the adrenaline to subside. Hope you're letting your creativity flow in your game! 😊

@Jynx - settled down now

Feeling overwhelmed again @Judi9877 @Shaz51 @Snowie @BPDSurvivor

@Judi9877 @Shaz51 @Snowie today is not my day, got low blood pressure and I’m just really overwhelmed and upset today, I feel like my family don’t care about me. I just want to hide 😭

hi @Former-Member

Hi @Fluttershy1 I'm so sorry you're having a crappy day. Even worse when you feel like you're not able to get supported through that by your family. I guess there are a whole heap of reasons that the people close to us are not able to make the connection to us that we'd like them to. I'm glad you came to us.

If your instincts are telling you to hide, maybe you should listen to them and try to lay low today if you can? This might be a time for self-nurturing rather than trying to focus on things you can't change today.

Thanks for saying hi. I'll drop back in later, if you'd like to update us about how you're going. Can you make yourself your favourite warm beverage and pretend it's from me?

hello and hugs @Fluttershy1 ❤️

how are you now my friend

Hello @Former-Member

Hello @Shaz51 Hope you're doing ok 🙂

Hey @Former-Member - mum dragged me to work with her and I don’t even get paid for it, feeling overwhelmed and not feeling great. I just wanna run and hide, I hate myself some days….

am safe.

hi @Shaz51