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Friends, families and carers

Daily Check In Space

Daily Check In Space

Hi Friends, Family and Carers

Caring for loved ones living with complex mental health issues can be really challenging, and the carer's experience can often be overlooked and/or difficult to talk about day to day. We have created this space so that those feelings, challenges and accomplishments can be heard, and to promote carer's wellbeing and self-care.

To participate, here are 3 questions for your daily check in:

1) How are you feeling?

You can use a scale of 1-10 (1= really bad , 10= really good), if you would like to.

2) What is one thing you have struggled with, and one thing you have done well?

3) What is one nice thing you can do for yourself today?

You're welcome to check in daily, or how ever often you need to! Please just remember to be respectful and kind to each other as each of our experiences are so different.

Feel free to tag any carers you know in this space!

831 replies

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In response to: Daily Check In Space

Re: Daily Check In Space

Aw, @Shaz51 💜🌺🫂

hugs and more hugs 🫂

Mr Shaz is a specialist at buying treats, by the sounds of that! 😉🌺

I hope it was a lovely surprise, and lifted your spirits 🌺💜🙂

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Hello @Krishna , @Healandlove , @Pem , @Tootsy , @Mum10 @REK24 , @Molly_M , @Numb1 @Sisco2 @Ramman , @Cloudwatcher @Happylifelove

how is everyone going today

letting you know that you are not alone my friends xx

In response to: Re: Daily Check In Space

Re: Daily Check In Space

@Shaz51 , I'm doing OK lovely friend.

I am feeling exhausted and angry today. I think it's partly hormonal. The Dr doesn't think I'm perimenopausal but I have my doubts. Add to that dealing with aging parents, husband with cptsd, puppy and I am ready to run to a deserted island. I don't even know how I will get through menopause with the mental challenges my husband has.

I am also angry about life if I am being honest. Why I made the choices I made. Why I wasn't braver earlier in life...I was thinking today, am I wasting my life? I have 2 beautiful children which I am grateful and they are all my heart. However I think, have I really lived? And now supporting my husband I feel like part of me is dying a bit. The pressures of life have made me not enjoy all the things I used to. I think it's a combination of hormones, depression, anxiety and exhaustion. Sorry for the rant.

I hope your day was better.

Sending you hugs 🫂

In response to: Re: Daily Check In Space

Re: Daily Check In Space

hi @Shaz51, and everyone else that reads this.

I need someone to talk to. I'm feeling super lonely and I was taken advantage of by a close guy friend of mine.

I just feel so hopeless and worthless and just wish someone would love me and be happy with who I am.

TW: weight loss

Content/trigger warning
I've been trying to hard to lose weight because my family keep telling me that know is going to want to marry someone fat.

I just don't know what to do with myself anymore. I can't even look at myself in the mirror...I look in disgust.

so sorry for complaining🙈

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Oh @Pem ,

I'm so sorry to hear you are going through this.

I hear how incredibly hard this is for you.

I hope you can be the person you want to be and have someone marry you for who you are.

We are here for you. @Shaz51

In response to: Re: Daily Check In Space

Re: Daily Check In Space

@Pem , I hear a lot of pain and heartache in your message. I am very sorry you are going through this. Loving ourselves first can be really hard because of all sorts of reasons. Please be kind to yourself. Whatever you do for your health, weight do it for yourself only. To find your own joy and happiness.

We are all here for you. ❤️🫂

Sending you love and Healing.

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Sitting with you my friend @Pem ❤️

Sorry you were taken advantage from a so called friend xx

Hope you do find someone who loves you as you are

Most important person to care about is you

Don't do things to please other people, it does not work my friend

@Healandlove , @tyme

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Ohhh @Healandlove 🥰

I have questioned myself all these years married but I also questioned myself when I was single

Yes lots of times I feel I have lost myself somewhere and sometimesi say " hey me , get here now "

And then the other morning I saw a me , I felt good and then bang , I was gone again

You are there my friend 🧡 and finding that balance at times is very hard

And as my mum would say " keep on keeping on "

" it will pass "

Ps feeling a bit worried about this retirement bit , feeling like he will be doing nothing 😕 but will see

@tyme , @Faith-and-Hope

In response to: Re: Daily Check In Space

Re: Daily Check In Space

@Shaz51 , thank you for sitting with me my lovely friend. I will have to try that, getting myself back to me. Yesterday I felt so happy, I think it was the effects of our puppy. Today I am fighting a cold and feeling run down and teary. I need to hold on to myself because I don't want to disappear. Husband seems to be doing OK for now, calm at least and more engaged. Having the puppy has been good for him. He takes the time to toilet train him during the night and to train him for 10min each day. I walk puppy every day and the Sunshine has been good for me.

I hope we all see happier days...I start EMDR tomorrow. Worried about all the costs. 2 psychologist and a couple psychologist, I hope we can afford it. I plan to have EMDR and then stop to see how I am feeling and coping.

Re. Retirement, I wonder if Mr Shaz's therapist/mental health team can help prepare him. It is a big transition and it affects everyone differently. Having a plan and encouraging him to pursue whatever interests he may have (within reason) might be a good start? I remember you mentioned he likes photography? Also looking at activities and courses for pensioners. At TAFE they are really discounted. My Dad is looking at starting one for $200.

Some ideas...

Hugs to you my friend 🧡

In response to: Re: Daily Check In Space

Re: Daily Check In Space

@Healandlove

I think it feels worse when we are not well ourselves

Mr shaz is sick with the flu

The flu is knocking on my door

Mr shaz having a stress tests today

Love to have furbabies again

All the best for today

Here for each other 😊☕️☕️

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