Daily Check In Space

@Jynx

I've spoken to a doctor I ask for my medication change but she wouldn't change it unless I see her

@Leeanne oh that is frustrating! I wish it could be more accessible for you. I hope you can get in to see the doc soon, sometimes a change of meds can make a big difference.

I'm logging off for the night @Leeanne but I will tag the next @moderator to come sit with you 💜

@Jynx

Ok

Thank you for supporting the Forums @BPDFamilymember

Very heartwarming to hear about your experiences supporting family members with mental health issues. Thank you for your encouraging words and so important for people to know that there is light at the end of the tunnel.

Take care

RiverSeal

Feeling tired atm.

Saw a quote recently 'the kind of tired sleep can't fix' and that about sums it up 😴

I think I've been in that space many times @Determined - the tired, sleep can't fix.

I think I was in that stupor for many years actually. I've only recently 'woken up'.

For me, it was like a mental exhaustion.... not physical. And when I'd wake from sleep, the mental exhaustion was still there, but another day of it...

Definitely mental exhaustion @tyme

Have been in this space previously (and for a period of years), thought I was passed all of that but seem to be descending again at the moment and it concerns me 😞

Have read back over the Tuesday night discussion on types of rest (LE Side)
Fail on every level there. Have 2 weeks break from work coming up but for various reasons can see little brain break in that space. (And to be fair, work is not the problem). From when I wake to when I go to bed there is little reprieve from input and stimulus, even when I go to bed there is road noise.

Not sure how or where but I need to be doing things differently.