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Friends, families and carers

Daily Check In Space

Daily Check In Space

Hi Friends, Family and Carers

Caring for loved ones living with complex mental health issues can be really challenging, and the carer's experience can often be overlooked and/or difficult to talk about day to day. We have created this space so that those feelings, challenges and accomplishments can be heard, and to promote carer's wellbeing and self-care.

To participate, here are 3 questions for your daily check in:

1) How are you feeling?

You can use a scale of 1-10 (1= really bad , 10= really good), if you would like to.

2) What is one thing you have struggled with, and one thing you have done well?

3) What is one nice thing you can do for yourself today?

You're welcome to check in daily, or how ever often you need to! Please just remember to be respectful and kind to each other as each of our experiences are so different.

Feel free to tag any carers you know in this space!

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In response to: Daily Check In Space

Re: Daily Check In Space

Blue English staffy bitch, 5 years old. Lovely dog.

In response to: Daily Check In Space

Re: Daily Check In Space

That's wonderful to hear @Determined, it's a relief when you get that kind of feedback from your supervisor at the 3 month mark. It sounds like you'll have a much deserved break over Easter 😊

In response to: Re: Daily Check In Space

Re: Daily Check In Space

LoL

Well the break has not happened as planned @Former-Member

3 'bonus' days of work.

3 trips to big city (5 hour travel each time)

Tried a cycle this morning to decompress but mechanical issues so now a 3 hour round trip to hopefully see a mechanic.

Have a big annual ride planned tomorrow need it working.

Feeling tired and wired.

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Tired and wired, I know that feeling @Determined! Do you think there might be moments where you can weave downtime in, even if its just for 10 mins in the morning or night? This is a reminder to myself to do the same! It can be hard to infuse some self-care through your day when things are hectic.

How did you go with the annual ride?

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Hi @Determined @Chameleon1 @Shaz51 @IslandGirl and to any carers who might be stopping by today. How are you today?

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Hello @Daisydreamer , @Former-Member , @Determined , @Chameleon1

Today I am thinking a 5 today coming out of a very not so good weekend

But Sunday was better and a bit more restful

Raining today

In response to: Re: Daily Check In Space

Re: Daily Check In Space

@Former-Member bike ride was good, although would have to be the hardest (not the longest by a long margin) we have ever done. Didn't help that we somehow missed the first hydration/ feed station. (Sinage was less than average for a major event like that) Second hydration / feed station was over ~50km in. Ended up with some mild dehydration and heat exhaustion 🥵

Was a great experience though. Over 1000 riders in our wave. Finished in the top 2/3.

Top 50% would have been better but did ok considering we are still recovering from after effects of covid. Taking it easy today and tomorrow to recover.

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Oh wow @Determined that's huge, I'm genuinely impressed! I can't imagine riding that far. You must feel a little sore today after all that peddling?

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Have oncology follow up for S3 this week after MRI last week, while it is only routine surveillance and not expecting any issues something the dr doing the MRI said, more how she said it, after has left me feeling nervous. Nothing definitive that I can explain, just a general feeling of uneasiness, similar to the feeling after first MRI and inital diagnosis .

All I can explain is the difference between a tender caring smile and a confident its all good smile. Sounds stupid :face_with_rolling_eyes: but can't shake the feeling of unease. And can't discuss it with anyone. Darling is thankfully oblivious.

In response to: Re: Daily Check In Space

Re: Daily Check In Space

LoL @Former-Member

More all over exhausted than sore after the ride. Between covid, weather and new job hadn't ridden for more than 6 weeks so training prep was less than desirable.

Total ride was 80 km.

A typical Saturday ride for us is ~60-70 km with more elevation gain. In Sundays ride there were less hills but the gradient and elevation gain was a lot more intense.

And the scenery was not nearly as nice as our area. Can ride a lot further and not think about it when there is scenery to soak in. The difference between city and hinterland.

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