Hi @Kermit
Thanks for replying😊 I'm happy you liked the video - so did I. I could relate very much to the outdoor scene with the traffic. It was a relief for me to see.
I can get fixated on unjust situations as well. I believe I'm learning, as I get older, how to let things go more easily. Maybe smaller incidents?
I agree about the interoception & pain thresholds. I was literally having the same thought this morning! I tend to have a slightly higher than normal pain threshold.
I think it could maybe relate to other sensory things like touch. Particular clothing feeling too scratchy, or uncomfortable for example.
The most difficult one for me is sound.
My dial must be turned quite high!
Noises upset me a lot. I wear earplugs now. It has basically changed my life when I leave the house. Creates distance between me & all the noises, I can focus & remain calm. I can also put them in if my housemate is being noisy!
The right sounds - a beautiful song, or maybe a pretty bird call can be magical😊
I bought the 'loop earplugs' from Amazon.
I don't know if I've ever 'hated' anyone.