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Something’s not right

Constant panic attacks

Fluttershy1Senior Contributor20 Nov 2021, 1:20 pm AEDT

Constant panic attacks

I feel like I can't breathe sometimes because my panic attacks get so bad, they have just been happening out of nowhere and it is really scary because I get flashbacks aswell of my past PTSD. I can't stop the flashbacks it's like they are on repeat and it makes me so anxious and scared. I feel sick from it. I feel like it's getting worse. Flashbacks are the worst. So are panic attacks. I have been disassociating nearly everyday. I lose track of time. I struggle to stay present. I feel like none of my support team care. It's just all abit too overwhelming at the moment. I am safe though.

I hate struggling and having to hide it from my family is making it worse. I'm safe thtough

121 replies

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In response to: Constant panic attacks

oceangirlSenior Contributor01 Dec 2021, 3:11 pm AEDT

Re: Constant panic attacks

Hi @Fluttershy1

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor03 Dec 2021, 5:34 pm AEDT

Re: Constant panic attacks

Hi @oceangirl @BPDSurvivor @Snowie @MDT @Eve7 @Former-Member @Lee82 @Meowmy @LostAngel - things are tough. Feeling worthless

In response to: Re: Constant panic attacks

Eve7Senior Contributor03 Dec 2021, 5:41 pm AEDT

Re: Constant panic attacks

Sitting with you @Fluttershy1

💜💜💜

In response to: Re: Constant panic attacks

SnowieSenior Contributor03 Dec 2021, 5:49 pm AEDT

Re: Constant panic attacks

@Fluttershy1 💜💜

In response to: Re: Constant panic attacks

MeowmySenior Contributor03 Dec 2021, 7:01 pm AEDT

Re: Constant panic attacks

@Fluttershy1 hope it gets better. Take care

In response to: Re: Constant panic attacks

oceangirlSenior Contributor03 Dec 2021, 7:39 pm AEDT

Re: Constant panic attacks

@Fluttershy1 Oh so sorry to hear this. Keep your chin up !!

In response to: Re: Constant panic attacks

BPDSurvivorSenior Contributor03 Dec 2021, 8:22 pm AEDT

Re: Constant panic attacks

Hi @Fluttershy1

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor04 Dec 2021, 3:58 pm AEDT

Re: Constant panic attacks

Hey @BPDSurvivor @oceangirl @Meowmy @Snowie @Eve7 @Peregrinefalcon @Jynx - I feel like a letdown and mistake, my emotions are hectic, I don't know how I feel. I can't express how I feel. I'm just hating everything right now. I don't want to go out for dinner.
I'm safe

In response to: Re: Constant panic attacks

JynxModerator04 Dec 2021, 4:22 pm AEDT

Re: Constant panic attacks

Hey @Fluttershy1 that's no good at all. Is there anything you can do to help ground yourself, or some way to let some emotions out?

As for dinner, is it something you could decline for tonight? Or could it be a good distraction for you to help you regulate?

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor04 Dec 2021, 4:33 pm AEDT

Re: Constant panic attacks

Can't decline @Jynx - got a headache and I'm stressed

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Aboriginal flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.