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Constant panic attacks

Fluttershy1Senior Contributor

Constant panic attacks

I feel like I can't breathe sometimes because my panic attacks get so bad, they have just been happening out of nowhere and it is really scary because I get flashbacks aswell of my past PTSD. I can't stop the flashbacks it's like they are on repeat and it makes me so anxious and scared. I feel sick from it. I feel like it's getting worse. Flashbacks are the worst. So are panic attacks. I have been disassociating nearly everyday. I lose track of time. I struggle to stay present. I feel like none of my support team care. It's just all abit too overwhelming at the moment. I am safe though.

I hate struggling and having to hide it from my family is making it worse. I'm safe thtough

121 replies

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In response to: Constant panic attacks

CesNew Contributor

Re: Constant panic attacks

It sounds like its so overwhelming.

I wish you all the joy in the world, wishin you can cope with the stressors each day.

All the best with your journey to recovery.
Cheers

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

Thanks @Ces, welcome to forums also. To tag somebody use the @ button and write who you want to tag.

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

@Peregrinefalcon

Can I do this lol

also replied to ur email

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

Hi @Shaz51

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

Hi @Ces @Shaz51 @Snowie @Judi9877 @BPDSurvivor - why me why me, my whole world is crumbling. I feel like nobody cares.
Am safe

In response to: Re: Constant panic attacks

Unknown userMember

Re: Constant panic attacks

Hey @Fluttershy1

Things are sounding rather hard for you right now.

It’s really good to know you’re safe and that you’re reached out for connection from the community here.

I just wonder if also outside of the community here, have you got additional supports around you at the moment?

You will know what’s best and what works for you but I just wanted to say hi & let you know that you’re not alone.

I’ve often too, feel like that at times, so I can empathise.

Warm wishes
Flybluebird

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

Hey @Former-Member,

don't have many supports around today. Just gunna hide anyways. Everyone is mad at me and they don't care. My depression is bad.

am safe

In response to: Re: Constant panic attacks

SnowieSenior Contributor

Re: Constant panic attacks

@Fluttershy1 here with you hon, hoping the day gets a little better for you 💕

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

Thanks @Snowie

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

Hi @Snowie @Ces @Shaz51 @BlueBay @oceangirl @Bunniekins @NatureLover @outlander @Eve7 - things are rough, I feel numb and alone, my thoughts are constantly racing. I can't stay present I feel like a let down. I'm supposed to be babysitting my brother and I don't even want to. I just feel everywhere.

am safe

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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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