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Something’s not right

Constant panic attacks

Fluttershy1Senior Contributor20 Nov 2021, 1:20 pm AEDT

Constant panic attacks

I feel like I can't breathe sometimes because my panic attacks get so bad, they have just been happening out of nowhere and it is really scary because I get flashbacks aswell of my past PTSD. I can't stop the flashbacks it's like they are on repeat and it makes me so anxious and scared. I feel sick from it. I feel like it's getting worse. Flashbacks are the worst. So are panic attacks. I have been disassociating nearly everyday. I lose track of time. I struggle to stay present. I feel like none of my support team care. It's just all abit too overwhelming at the moment. I am safe though.

I hate struggling and having to hide it from my family is making it worse. I'm safe thtough

121 replies

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In response to: Constant panic attacks

Fluttershy1Senior Contributor04 Dec 2021, 8:42 pm AEDT

Re: Constant panic attacks

@Jynx - feeling a lot better now I'm home

In response to: Re: Constant panic attacks

JynxModerator04 Dec 2021, 9:03 pm AEDT

Re: Constant panic attacks

@Fluttershy1 Yay you survived! Am glad

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor04 Dec 2021, 9:05 pm AEDT

Re: Constant panic attacks

@Jynx - yeah I survived, head is pounding in bed thinking it's time to go sleep. Am tired

In response to: Re: Constant panic attacks

oceangirlSenior Contributor04 Dec 2021, 11:29 pm AEDT

Re: Constant panic attacks

@Fluttershy1 Hope your headache gets better for you. I have had one the last two days. Keep your chin up.

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor05 Dec 2021, 12:07 pm AEDT

Re: Constant panic attacks

Hey @oceangirl @BPDSurvivor @Meowmy @Snowie @Judi9877 @Eve7 @jem80 - hiding in my safe space today, feeling overwhelmed and upset. I wish I was a better person, everybody makes me feel bad and look bad about myself. They tell me I can do better when I'm trying. It's not easy.

I feel like a mistake and a let down.
Im safe

In response to: Re: Constant panic attacks

Eve7Senior Contributor05 Dec 2021, 2:26 pm AEDT

Re: Constant panic attacks

You’re not a mistake @Fluttershy1 and I’m very sad you feel that you are when actually you are an unrepeatable miracle.

💚🧡💚

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor05 Dec 2021, 2:40 pm AEDT

Re: Constant panic attacks

@Eve7 - I'm feeling horrible today

In response to: Re: Constant panic attacks

Eve7Senior Contributor05 Dec 2021, 2:42 pm AEDT

Re: Constant panic attacks

💙💐💙

@Fluttershy1

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor05 Dec 2021, 2:46 pm AEDT

Re: Constant panic attacks

@Eve7 - racing thoughts feeling overwhelmed can't think straight. It's not fair flashbacks are there I'm disassociating. Am safe

In response to: Re: Constant panic attacks

Eve7Senior Contributor05 Dec 2021, 2:52 pm AEDT

Re: Constant panic attacks

I’m sorry that’s happening @Fluttershy1 @I listen to music for distraction and try some grounding stuff..push feet into the ground, hold onto a chair..sometimes that works.

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Aboriginal flag

Torres Strait Islander flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.