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One of those days I've had to go back to bed

One of those days I've had to go back to bed

hello everyone today is monday and despite pushing myself to have a better perspective Ive gotten into one of those times where I become angry at just everything,so I didnt acheive much today and had the attitude in the end of F$ck this,F#ck everything and said it out loud to my household before spending the rest of the day in my room,isolating,distracting,watched an interesting series but it may have triggored my anger as well,Ive spent time in bed in my room drinking coffee and eating cookies,honestly doesnt help that Ive probly been PMSing for a while,got out my hair spray and hair brush agressively brushing,listened to sad music,and finally decide to allow myself to self sabotage a close relationship just a little in false hope that it would wake that person up but yeah thats been the day orwell better luck tomorow I geuss ,not happy sorry everyone might try to be creative again,but its probly also lockdown and boredom and lack of social connection getting to me too but I dont particulary feel in the mood to talk to relatives for the time being ,cause pardon the expression Im trying to sort out my own s$$t I am safe just angry and all that Jazz

3 replies

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In response to: One of those days I've had to go back to bed

Re: One of those days I've had to go back to bed

Hey @LostAngel

A case of the Mondays.. Just wanted to check, have you given yourself permission to have a shit day and just be vulnerable to your feelings? or do you feel like you are fighting your feelings?

In response to: Re: One of those days I've had to go back to bed

Re: One of those days I've had to go back to bed

hello @AussieRecharger I think Im fighting feelings that are yet to be expressed but need to be expressed maybe denial or just gaurd up so to speak

In response to: Re: One of those days I've had to go back to bed

Re: One of those days I've had to go back to bed

@LostAngel

Let me know if you get them out.. I would be interested to know how you did it and why you think they became bottled up.

Any chance you have a mindfulness app on your phone that you chuck on and do a meditation and see how you feel afterwards? Is that even a thing you would consider?

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