I'm not looking after myself again

I'm listening to my audio book by Thich Nhat Hanh to see if that will help. It's called Peace Is Every Step.

@Arizona That sounds like a really good plan, you've mentioned how useful his writing has been to you.

We're here sititng with you

Thank you @pamplemousse ❤

I listened to my audio book but I found it hard to concentrate because my thoughts were so intrusive. So I did two 10 minute semi guided meditations and I definitely feel calmer.

I will do this practice every day at 7pm.

I'm making a tuna, bean and rice salad for dinner. I will also make a basil vinaigrette.

I have had 2 glasses of water.

I have to go to the supermarket to get olive oil, green beans and basil.

I went to the supermarket and did some shopping.

I made dinner.

I had a shower and washed my hair.

I cleaned my teeth.

I gave my hair a really good brush.

I drank some more water.

I took my antidepressants.

Your list of achievements yesterday @Arizona is really good.

I hope you're travelling ok today.

Have you heard the saying 'bird by bird'? It's from a book of that name by Anne Lamott ... As a child, Lamott's brother was once overwhelmed by a huge school project on birds. His father's simple yet profound advice was to take it “bird by bird,” or one small step at a time.

Hi @Arizona

Good to see you did many things yesterday.

Go easy on yourself and take it day by day, moment by moment.

The meditation sounds great!

Hi @pinklollipop15 and @frog

Thank you for your kindness ❤