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Too scared to ask for "help"

Too scared to ask for "help"

people keep telling me that i need to ask for help or talk to someone about what is going on but i am too scared and i dont think there is anyone I can even talk to about this. I have had too many bad experiences with helplines so they arent an option I cant call my case manager or the crisis team because they are all working for the demon thing that is trying to get me to die and my psychologist is the same. calling them would be like giving them an invite to end me i dont know what to do but i am getting so stressed and exhausted that i want to just end things myself and get it over with. my friend said that i needed to call someone if i wasnt safe but there is really no one i can call who is safe to call. i dont know what to do.

12 replies

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In response to: Too scared to ask for "help"

Re: Too scared to ask for "help"

i have no answers for you @Eden1919 but i hear ya. im sorry its so hard.

In response to: Re: Too scared to ask for "help"

Re: Too scared to ask for "help"

@Bow thank you.

In response to: Too scared to ask for "help"

Re: Too scared to ask for "help"

Hi @Eden1919

I know it's hard right now but please call out for help if you need it. The helplines are there to help and support you. Please believe this.

Take care forumite!

Judi9877

In response to: Too scared to ask for "help"

Re: Too scared to ask for "help"

Hi @Eden1919 ,

We are all here behind you.

As our members have said, please do reach out to anyone who is safe/feels safe if you are needing to (be that Lifeline or SCBS or anyone in your life), it's essential you are able to stay safe. Is it worth referring to your safety plan for further guidance also? Maybe there's something you can do from there that's calming or enjoyable for you, helps you ground yourself back to earth if things are really overwhelming?

With the upmost care and gratitude and here with you through this,

Otter

In response to: Too scared to ask for "help"

Re: Too scared to ask for "help"

@Eden1919

Hello Eden1919, I am very new to this, but already I feel there is a lot of us out here that want to support you.

In this space, you are heard.

We can feel your pain as our own, and offer to share your burden.

You can talk here, and kind soul's listen.

In response to: Too scared to ask for "help"

Re: Too scared to ask for "help"

I know youre wasting to much mind energy atm into this specific problem to stay aware, and fear is like poison its deceptive it makes you belive you need it to actually stay alive and sane, but quite the opposite, sometimes the projections of our thought life unto reality creates a world more real then the actual nature of this situation and blocks us for seeing things as they are (for example a person who thinks all the time has nothing to think about except thoughts. So, he loses touch with reality and lives in a world of illusions.) and the prison youre not completely aware of being in and therefore not able to actually fully comprehend, there is really nothing more bewildering.

I am just putting some facts and experience out here that came to mind, if you can resonate with anything here please do not hesitate...

I say try me, text me, i want to help, its not the first time i heard these expressions like "i dont think there is anyone I can even talk to about this" or "calling them would be like giving them an invite to end me i dont know what to do"

im open minded and understanding you would be suprised with what humans can go through, you never know and for every question there is an answer if unknown the way still exists and so does hope! God bless

In response to: Re: Too scared to ask for "help"

Re: Too scared to ask for "help"

Hey @Eden1919 ,

It might be worth asking about getting a peer support worker. They might share your experience and be able to ask the questions you need asking in a way that does not feel you leaving stigmatised.

It's okay that you can't ask these questions, so let's look for a way to get you, someone who understands you so you don't need to ask them, they have already lived the experience and know what you are going through. Does that sounds like something that would be possible for you @Eden1919 ?

In response to: Too scared to ask for "help"

Re: Too scared to ask for "help"

Yeah. Trust is hard. It's also pretty important and so comforting when you find it.

Maybe I'm saying to the people that inspire trust.

Maybe I'm saying find a way to make the boundaries, communicate the needs, redraw the contract and foster trust with the people you already got.

Maybe I'm saying both, depending on each situation, it's hard for me to say.

I think it's good to ask the question, what would it take to facilitate the experience of trust? I think that's what you're asking and I think it's a fair guess that it's usually a mix of the two (new people and new approaches). The balance of that mix is a pretty subjective.

Maybe (you're putting me on a tangent here) trust is like love. The process of trusting others is also the process of trusting yourself (in the context of other people). Which means you've got to honor your instincts and also you're feelings and also you're cognitive resources. From a "triune mind" perspective you're got to trust yourself twice. Maybe three times. Like a sort of "internal democracy". The stomach, the heart and brain all get a vote and all get their say. When people manage to do that within themselves, social trust seems to go a lot easier. Maybe "secure attachment" is a process that's equally external and internal.

I don't know about you guys, but sometimes, little ole' me sometime dictates over myself and sometimes gangs up on myself. Sometimes one system will override all the other systems but other times it's multiple systems creating "voting blocks". Both the minority/majority have both been right/wrong on multiple occasions. What's really good is when they (we) find a way to get along. No-one even has to be right all the time. It's just nice to be co-operating for it its own emotional sake and also the other reasons.

In response to: Too scared to ask for "help"

Re: Too scared to ask for "help"

hello @Eden1919 that sounds very scarey and not a good place to be at emotionally on your own with so much exhausten on your mind please reach out for support and take care LostAngel

In response to: Too scared to ask for "help"

Re: Too scared to ask for "help"

Hi @Eden1919

I have been reading your posts lately and know you feel as if you can't trust anything or anybody and I think that it's the voice or the demon inside you that is warning you off all or any help and this is a very unsettling state for you to be in

I have been thinking about you and this issue you have for a while and unless you can trust something or someone you will be in this constant state. I think you know it's the demn you have inside who is confusing you - telling you everyone and everything is trying to trick you and trap you and also - that your medication is bad for you

I do understand - I haven't experienced this myself - I have posted to you in the past about the trouble you have with trusting.

The whole world isn't bad - I can assure you of that - but this is what you feel - and it is not good at all for your well-being.

Have you told your therapist or anyone else that you have trust issues? Have you actually asked anyone if you can trust them? You must be so lonely when you are so afraid and so alone and feel you can't talk to anyone

But you share here so that's a good start. I don't know what to tell you about your world because I am not part of it but I do hear you and your isolation is something I care about

Thinking of you

Dec

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