Feeling very scared tonight

Hello @Eden1919 , have you thought of doing some quick yoga to balance your chakras? You don't sound grounded or on solid footing.

I had to do this through covid to center myself. I know "Spiral Up Yoga" channel (you tube) does easy postures.

Once you balance your root chakra for example you will be able to move forward with more assuredness and less of being in a freak out mode.

I balance my chakras each day and it helps me to cope.

If you cant do the yoga because your energy is dispersed there are either hertz frequencies or seed sounds to chant to balance them.

Good luck with it honey, hope you find relief soon

But you do need a solid footing from which to recover

Love from

S.G xxoo

@Former-Member thanks, but yoga isnt really helpful for me and neither are those frequency videos.

I am still really scared this morning idk what to do there is no one i can talk to and i just want to cry.

Sorry I could not do anything for you @Eden1919 it was done in good faith.

You know what you need

I hope you feel in a better space soon!

Love,

S.G. xxoo

@Former-Member it is ok diferent things work for different people. thanks.

i am really not feeling ok but idk what to do.

I wish I had some answers for you @Eden1919 that would help ease this for you, we are sitting with you

Please feel free to reach out to the SANE helpline tomorrow for some support if that might feel helpful, even if just to connect for a moment.

@Former-Member tomorrow is a long way away, plus i cant call any helplines.

Hi @Eden1919 ,

I'm sorry you had a bad night last night. I hope you feel better now. What works for me sometimes is going to bed and pulling the covers over my head like children do. It is exhausting feeling scared. When I fall asleep I feel better. My psychiatrist has prescribed something to help me sleep. That helps. Sometimes things in the morning and daylight aren't quite so bad. I hope you find what works for you.

lost9