ArizonaSenior Contributor
I'm really unwell
I'm really unwell and I'm not looking after myself. I didn't realise I was so unwell.
I have been in bed all day and I haven't eaten or drunk anything all day. I have just fed my Pug and made myself a cup of tea.
I don't know why I'm not looking after myself and it makes me sad that I'm not being kind to myself.
I phoned the mental health triage team but the guy wasn't listening to me and he wasn't being understanding or helpful. He was actually being impatient and rude and he argued with me.
I got off the phone and I cried, which was good because it helped me to get in touch with my feelings, and then I phoned Lifeline. The woman I spoke to didn't really understand what having severe depression is like but she listened to me and I could tell that she wanted to help me.
I don't know why I have stopped looking after myself. Today I was in a state of depression and anxiety at the same time. It was like I was helpless and I was at the mercy of my negative thoughts. I didn't know how to get myself out of it.
I think it's good that now I understand that I'm in a really bad way.
I feel so traumatised and tortured today.
If you are going to reply please be sensitive and kind.