ArizonaSenior Contributor
My day
Last night, when I went to bed, I put in ear plugs and turned on the white noise machine. I don't normally do this but I wanted to sleep without being woken up by my neighbours. The area where I live has become built up and noisy over the years. The ear plug/white noise machine combination worked, and I enjoyed the peace and quiet so much that I decided to wear the ear plugs all day. It made me realise how much the noise of the day affects me and even triggers my anxiety.
At the moment I have some trauma sensations in my body, and a small amount of anxiety, but my head feels clear. I'm in bed drinking a cup of vanilla chai and my Pug is under the doona with me.
Last night I watched the Sophie Toscan du Plantier documentary on Netflix. I enjoyed it and I thought it was very well made. I especially liked the townspeople (of Schull, West Cork, Ireland). I liked the artistic/bohemian aspect of the town and the fact that it is by the sea and so desolate and beautiful. It made me want to live there despite someone being murdered there.
I just ordered myself another Frida Kahlo book. The last one I bought is an in-depth biography. This one is a coffee table book with larger pictures.
I will get up soon and have something to eat. I don't feel like going shopping tonight, so again I'll have to make do with what I have in the house.