DaisydreamerSenior Contributor
Topic Tuesday // Physical Activity and Mental Health // Tues 6th July, 7:00-8:30PM AEST
Hi SANE Community,
On Tuesday night, we will be welcoming a special guest from the SANE Support team to talk about Physical Activity and Mental Health.
Many of you have met our special guest as a moderator on the SANE Forums, and I am excited to welcome @Peregrinefalcon!
Being active and the benefits for mental health
Being active is about more than physical health. We are seeing that mental health and emotional wellbeing are also improved as a result of regular physical activity.
Physical activity can mean any body movement that requires you to use energy. This could include walking, gardening, team sport, yoga, pilates, weights and dancing. Whether you are thinking of building more activity into your day, or already keeping active, join us to talk about the role activity plays in your mental health journey.
This discussion will talk about the benefits of physical activity on wellbeing, how we stay motivated, explore the barriers to getting active, and create a list of activities you might like to try!
Please join us here on Tuesday the 6th of July 2021 from 7:00pm-8:30pm AEST to follow this conversation.
Want to receive a reminder on the night? Hit the 'Support' button below.
New to the forums or want to get involved in this discussion? Check out the How To Guide for Topic Tuesdays.
your insights and experience have been so incredible, and it goes to show with just how active this chat has been tonight! Thank you for sharing your expeirence from the fitness world and the mental health, and leaving us with the message that no matter where we are at in our relationship with physical activity, we are all unique and it's about what works for us! 
