ArizonaSenior Contributor
Things I achieved today
Right now it's 6.38pm and I'm having a cup of tea. I have just turned the heating up and soon my house will be warm and cosy.
I have no depression or anxiety right now.
Here are the things I achieved today...
8 hours of sleep.
Staying out of bed all day.
Washing my face with a warm face washer.
Eating healthy food all day.
Taking my vitamins and antidepressants.
Hanging the clothes out on the line.
Doing my affirmations in the mirror.
Taking my Pug for a walk.
Walking to the supermarket and back, and getting everything I need to make a tuna and mushroom pasta bake*.
I'm going to make the tuna and mushroom pasta bake now and then I will put a treatment in my hair (and have a shower).
*It's a long story but my car has broken down and I have to walk to the supermarket.