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Shaz51Senior Contributor
Hello everyone 
What things have you got in place to help you daily with everything that is going on in our lives whn you are feeling anxious, worried , yuk, concerned, annoyed, in a panic,
self care is soo inportant for us all
it is not being selfish , it is very much needed to keep us keeping on
In response to: Coping Toolbox ( what is in yours to help you cope )
CarlachrisSenior Contributor
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Cat Stevens our Tabby, Nin our Black Ragdoll and Kess the Kelpie ---- ohhh love your furbabies @Carlachris
and our animals knows when we need some extra loving too
I miss my furbabies xx
In response to: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Are you ok @bipolarbunny ❤
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
bipolarbunnySenior Contributor
@Shaz51
Hey Shazzy, yeah I'm good. Just got a bit triggered from oversharing stuff that I normally keep a lid on. Really sorry I feel like I brought the whole conversation down and that wasn't fair on you or everyone else. I should have just stepped back but the ptsd went, "hello.... and we're off and running"
A good reminder for me to check my triggers at the door next time.
But thank you! You astound me. I am so in awe of what you do and how much you know and handle and just wow hon, I wanna leap through the screen and give you a big hug. You have so much strength, love & wisdom. I totally have a platonic girl crush on you! When I grow up I want to be just like Shazzy! xx
Anyway how have you been doing?
How is Mr Shaz doing with his mania?
BB 🐰💙
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Aww thank you @bipolarbunny ❤
Don't be sorry for tonight my friend, I am soo glad that you did speak up as we all need daily support with the things we are going through
Watching out back truckers with Mr shaz before bed
My mum has gone to bed xx
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
bipolarbunnySenior Contributor
@Shaz51 Thank you for checking in my friend, enjoy outback truckers with Mr Shaz, aren't the evenings wonderful when mum's are in bed! Lol! xx
BB 🐰💙
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
@Emelia8, @Mrsjones , @Former-Member
In response to: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Hello @Jelly , @Mindy911 , @znp , @Hal1 , @frog , @Windflowers , @Emelia8 , @bipolarbunny , @outlander , @SJT63 , @BPDSurvivor , @Bunniekins , @MDT , @Carlachris , @Elac , @Smc , @Flurry0306 , @Krishna
how is everyone today
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Emelia8Senior Contributor
Thank you dear, always thoughtful @Shaz51 🙏💗
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
znpSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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