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Shaz51Senior Contributor
Hello everyone 
What things have you got in place to help you daily with everything that is going on in our lives whn you are feeling anxious, worried , yuk, concerned, annoyed, in a panic,
self care is soo inportant for us all
it is not being selfish , it is very much needed to keep us keeping on
In response to: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
@Ru-bee , @Just , @MJG017 , @oceangirl ,
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
oceangirlSenior Contributor
@Shaz51
Thank you for posting, and connecting with us.
In response to: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Hello @tisme
This is a interesting thread to help you xx
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
JustSenior Contributor
and 😢 it's good to cry to let it out.@Shaz51
In response to: Coping Toolbox ( what is in yours to help you cope )
DeterminedSenior Contributor
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
DeterminedSenior Contributor
Disclaimer, I am all for responsible riding.
But jokes aside, riding my bike helps.
I remember a time sitting in front of a psychologist listing to the repeat speal about mindfulness thinking this is stupid. Then the penny dropped
Hey, this is kind of what I do when I ride.
Situational awareness is a big part of defensive riding .
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Yes @Determined.
We all need an outlet
What is yours @tyme , @Jynx
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
JynxModerator
@Shaz51 @Determined depends on what needs 'out' haha - but mainly movement, especially dance!! I often boogie my feelings out hehehe
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
@pete777 , @KFay , @TeaPositive , @tyme , @Healandlove
This is the thread I was thinking about for us
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
KFayCasual Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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