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Shaz51Senior Contributor
Hello everyone 
What things have you got in place to help you daily with everything that is going on in our lives whn you are feeling anxious, worried , yuk, concerned, annoyed, in a panic,
self care is soo inportant for us all
it is not being selfish , it is very much needed to keep us keeping on
In response to: Coping Toolbox ( what is in yours to help you cope )
AlicatSenior Contributor
Wow thanks @SJT63 what a fantastic resource, I will tap into that.
lol here I was thinking borrowbox was something that was said to someone so that know to give space because my head is overloaded and can't take in what others are saying. 😅 Your Borrowbox is way more productive.
In response to: Coping Toolbox ( what is in yours to help you cope )
Mum6Casual Contributor
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Thank you @Mum6 , and sending you hugs for today
How are you going today ❤❤
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Mum6Casual Contributor
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
@Mum6, we are here for you if you like to chat or we can just sit with you
hello and hugs @Krishna , @SJT63 , @Alicat , @Former-Member , @Boo13 , @Anastasia , @Emelia8
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
AnastasiaSenior Contributor
I brought us cuppas @Shaz51 @Mum6 @Alicat @Alicat @SJT63 @Krishna all here xoxo
☕☕☕☕☕☕☕
🍪🍪🍪🍪🍪🍪🍪
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
thank you my @Anastasia
how are you today xx
i have a touch of a sore throat , hope it goes away soon
ahhhhh lovely cuppa
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
AnastasiaSenior Contributor
Oh no sorry to hear @Shaz51
A hot cuppa might help? No doubt you've had a busy day?
Hope you feel better in the morning 🙏
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
no @Anastasia
no work today
just been potting around the house , had a sleep this afternoon
been raining here non stop xx
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
AnastasiaSenior Contributor
Lovely @Shaz51 you deserve a day off 💐
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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