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Shaz51Senior Contributor
Hello everyone 
What things have you got in place to help you daily with everything that is going on in our lives whn you are feeling anxious, worried , yuk, concerned, annoyed, in a panic,
self care is soo inportant for us all
it is not being selfish , it is very much needed to keep us keeping on
In response to: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Howdy son @MDT 😀:ok_hand:
Hello @Elac , @SJT63 , @Alicat , @Anastasia
In response to: Coping Toolbox ( what is in yours to help you cope )
BunniekinsSenior Contributor
Hey! and welcome 😄
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
AnastasiaSenior Contributor
Hello gorgeous @Shaz51 🌹❤️
Hello and welcome @Former-Member 👋
Hi @Bunniekins @Elac @MDT @SJT63 🙏💙🙏
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Hey my darling @Anastasia , how are you going today xxxc
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
MDTSenior Contributor
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Hey son @MDT , how are you going today
My daughter @BPDSurvivor ❤❤
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
BPDSurvivorSenior Contributor
Hi Mum @Shaz51 (LOL),
Aftet being on what felt like cloud 9 that past few days, today I'm actually stressed out. There's so much work to do, and I'm worried my team will fall under the stress of everything. My concerns are for my staff, and that's what's stressful.
So for now, I'm checking out of my duties, going to bed and I'll leave everything for tomorrow to worry about.
This is the part I don't like about working from home. Conversely, I'm sleeping at work!
Thank God, I'm back working onsite from next week, so hopefully things will just fall into place.
So tonight, from my coping toolbox, I'm utilising mindfulness and meditation as part of unwinding.
Hi @MDT @Anastasia @Bunniekins
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
🙏🙏 @BPDSurvivor
And one step at a time xoxo
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
BPDSurvivorSenior Contributor
Precisely, Mum @Shaz51 .
Thank you.
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
MDTSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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