Share a cuppa?

@Shaz51 glad he was happy! How do you think you'll go adding in a bit more movement to your routine? I really struggle with doing so, so we can always encourage each others progress!

Hey @Shaz51

That looked like a lovely cup of coffee. Glad you got to the specialist. I got an interesting picture in my coffee yesterday. I will see if I can post it when I get home.

What do you see?

I see a bear @Ainjoule 🐻

I guessed a lion @Ru-bee But I wasn't right, lol.

Now I see a St Bernard @Ainjoule 😄

@Ru-bee Yes, it is a kind of dog...I can't remember exactly what the barista said, but you are correct that it's a dog!

a Dog @Ainjoule 😎

Hello @Ru-bee . @Stout . @Abner , @Dimity , @Healandlove , @Oaktree

hey @Jynx

sorry, this is a bit late Yes Mr. Shaz picked up a little bit after my appointments in the city

yesterday we did too much in the garden for our exercise and last night aand today we are paying for it big time

Hey @Shaz51

I gotta say I really appreciate this thread because every time I really take note of the name it reminds me to have a cuppa.

Oh dear, I hope that you haven't overdone it too much. It can be a shock how intense gardening can be, it creeps up you

it reminds me to have a cuppa. ---- me too @Ru-bee

sorry to say that it does not take much now to overdo things and pay for it for the next couple of days

so good at growing weeds 😂🤣