Share a cuppa?

You haven't had Maccas in a while.... @ArraDreaming ... don't stress.. I can't say you are missing much lol!

It's better to wait for your Xmas dinner lol! Otherwise, have the curry! I'd rather go with that...

Yes exercise does help when we're in a dark mood, @ArraDreaming, it helps lift the mood alittle, and gives you a bit of stamina. I did an upper body workout this evening for nearly an hour. Apart from anything else we're stronger the next day, so it's like giving ourselves a present each time.

Yes @Former-Member, I told my GP when I saw him on Wednesday that on Tuesday I completed a 45 minute continuous jog. He replied "Gee, that's good! I can do a 60 minute walk, but I can't jog for as long as 45 minutes." and he's quite a bit younger than me, so getting that kind of feedback makes me feel that I'm really quite strong, and I feel I've not only achieved and am achieving something but am adding to the ability. Because of my upper body exercise and strength, I'm now beginning to be able to balance and do leg-up exercises on my parallel bars; not that I'll ever be a gymnast mind you, but that's impressive...and I'm getting a washboard stomach too...and I'm 58 years old, so you're never too old for this stuff.

This morning I bought some horticultural sand online to fill my weighted vest, so can add some weight to my jogs.

Meant to be a work and I’m not couldn’t get a half a fuck to be honest

Sorry to hear you're in a bad way @ArraDreaming. I'm here if you want to chat.

Hey @ArraDreaming ,

How are you? Sounds like it is still tough, eh?

Is it sunny on your side today?

I'm here if you'd like a chat.

tyme