Share a cuppa?

Hello and hugs @Former-Member , @Bow , @Paulette , @ArraDreaming , @amber22

HEYYYYY @Jynx , when were you promoted to Community manager

Congratulations my awesome friend 😃👋👍❤

Heya @Shaz51 it's been only a few weeks/a month or so, and it's still just a temporary gig. But loving this whole new way of supporting my community 💜 Thanks a million 😄

Good morning all of those on the forum and @Shaz51 @Paulette @Jynx @Bow may you all have a pleasant and relaxing Sunday.

Hello everyone! How are you all doing today?

What is a small win that you have/ are planning to do today? I'd love to hear!

@Shaz51 @Paulette @Jynx @Bow @Former-Member

Hello @amber22

That cuppa looks delightful

We worked this morning, the lawns mowed

33 degrees today , hot 🔥

But afternoon watching TV with air-conditioning on

@Shaz51 hey Shazzy glad you had a good day. Struggling here. Hope it will pick up. Take care

Ohh my darling @Meowmy

Sitting with you and here if you want to talk about anything xx

@Shaz51 thanks Shazzy, think life is ongoing struggle because of so much abuse from my father and later brother. It seems there are so much negative thinking in me. That any bit of challenge in life throws me over. Thanks for support. Take care

Hey dearest @Meowmy and also hey @Shaz51 ❤️

Sitting with you @Meowmy. You've been through a lot, it's no wonder things can throw you, even if they seem "tiny" ❤️ For me, I get "thrown" when I'm trying to avoid the emotions associated with things like past trauma. It's a way I keep myself safe. Not sure if that's kinda what you're feeling?

It sounds like the feeling of being thrown is really uncomfortable and can be distressing. I'm wondering how you've coped with this in past?

Also, not sure if this could be useful, but I often try to learn about what's going on in my brain. If you do too, I thought this post on distress tolerance might be useful where and this topic tuesday on distress tolerance where folks their similar experiences