Share a cuppa?

I hope it gets well @Oaktree

Hey @TAB

You should join in on our Walking for Wellness thread! I will tag you over there.

Meggle

Thanks @Former-Member I hope so too.

Meggle

Hi @tyme

I’ve been in bed for past three days

terrible virus

gladly join you all for a cuppa and piece of chocolate mud cake ☕️🍰

Now that I've figured out t how to share with you all again I have an update; I'm back to exercising for strength and fitness, and I've always found to be a great way to strengthen myself emotionally as well. It doesn't block out all my distressed feelings, and nothing should do that, we need to occasionally feel distress, it's good for us; but it really helps us not be triggered dangerously frequently. I wonder what others do to that end, and how you all feel about managing and controlling your triggers.

Anyone still around for a cuppa?

been a rough day and could do with a friendly cuppa.

Most definitely @Bow - Welcome. You can come for a chit-chat or just for the company. Your choice.

H

Good evening @Bow

I had a good visit with a lady from church, will do it again! She was willing to do a repeat. I think she was actually glad of the company as well.

Meggle