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Rumination and Attachment

Rumination and Attachment

Hi guys I just got back from visiting a friend of mine. We had a good talk and she had some interesting things to say and I wonder how many of you can relate.

she says I tend to worry and ruminate on things because I am desperately trying to control things that I can't control. I do know that I am a control freak and feel like that comes from childhood abuse when everything was very firmly out of my control. She also thinks I ruminate because I am intelligent and my brain is bored with my mundane life.

Here is where it got interesting - she said that I need to stop getting so attached to people and things because basically all of life is an illusion. I find myself getting overly attached to people and relationships and then feeling loneliness and rejection if and when those relationships go away for whatever reason. I need to learn to just be content on my own and not rely on others for my happiness.

I am not materialistic but can be sentimental about some seemingly important things.

Meggle

20 replies

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In response to: Rumination and Attachment

Re: Rumination and Attachment

Hey @Oaktree that sounds like a very interesting conversation!

Non attachment is a tough one. I think your friend is right in theory. I also experiencee deep attachment to people and relationships, and even stability and my space being the way I like. Then I feel grief when they inevitably go. Being self contained and content on your own is a solution, but I also feel somewhat torn on this because I also believe that humans are made to connect and have a tribe. If there was a way to find balance between the two ...

Worrying and ruminating on things because of desperately trying to control them ... I can also relate. I really have trouble letting things go, even when I know there's no controlling them.

It's worth thinking about these things. I think my attachment and attempts at control are softening as I get older. At least I have insight into what I'm doing. I think you do too, and that's a big step.

In response to: Rumination and Attachment

Re: Rumination and Attachment

@Oaktree

Hi Meggle

It is interesting that people have a whole range of divergent views on life and what it means to each of us. I notice that you have said that you and your friend “....had a good talk....”. It would be interesting to hear your ideas about why you thought it was a good talk. Was it good because:

  • you felt that your discussion covered areas that were interesting to you

  • it was detailed

  • You felt and, or thought that the philosophy underpinning the discussion matched your own ideas

  • you admire this person's ideas about life and that, in that way, they are validated

  • their way of thinking is based on methodology that validates their reasoning

  • possible other reasons?

We can use all sorts of reasons to validate our global view of life. I was talking with a friend yesterday and reflected on the theory that all the atoms that exist now, existed at the time of the start of it all; “The Big Bang”. By this reasoning parts of our individual body structure, at the atomic level could, at some time in the past, have been parts of butterflies, tigers, trees, Pterodactyls, or inanimate objects such as oil, sea water or any combination of which these are representative. (and that is just the earth-based possibilities, some of our atoms may have come from anywhere else in the universe, eg. by asteroid, and been part of other things that are totally unknown to us.)

When thinking in this way, we may justify a belief in reincarnation. Indeed, we are unlikely to believe that an elephant, woolly mammoth or dinosaur is going to reappear in another life as a butterfly, or anything else in its entirety. However, it is possible to consider that, at the atomic level, some of our atoms may, and are likely to come back encapsulated and part of another creature, or in any other form of existence. These ideas possibly relate to the idea of “all of life is an illusion.”

I do believe that, at some level, all of our lives are, to some degree, what we make them. There are many, I am sure would disagree with my observation; I believe, that we did not choose the nationality that we were born into, the culture, the family, etc. At least, if we ever did, that decision is not in our conscious mind. So presumably, we did not have control over elements of our present existence.

However, Meggle, as you said in your introduction I am going to...

"live the best life I possibly could with this illness".

In this way we do have choices to make about how we live our lives, given the circumstances and environment that we have been allocated.

The existence of this forum would be meaningless if we were not able, in any way, to influence, and to some degree, manipulate the conditions of our existence. Undoubtedly, there are limits on the influence we have to manipulate those conditions of existence. We cannot control the effects of a cyclone, we cannot change a rainy day into a fresh sunny spring day. But we do have choices to make in terms of how we respond to our “imposed environment”

Our attachment to people, ideas and things, to some degree, gives us a sense of meaning, purpose and sometimes, drive, determination and persistence. If our families meant nothing to us, in other words we were totally detached from them, what purpose would there be in our lives. I wonder if the friend with whom you were discussing these ideas lives in a social vacuum. Evidently not, because your discussion would not have taken place. Does this friend live totally unattached to certain theories. Evidently not, because she would not have expressed her ideas or views unless she was in some way attached to them.

To look at a distinction, some people say that “money ruins our lives” but my understanding is that, that is misquoting the original concept of the “love of money being the root of all evil”. I believe that there are appropriate levels of involvement, interaction and attachment to each of the other elements of our lives. It is when those attachments become so tight, confining and restrictive, and causing our view of everything else to be distorted, that those levels of involvement, interaction and attachment become a problem in our lives.

This can even occur with the best of intentions in mind. I read yesterday, a member's story about burnout because she had become so attached, immersed, involved with the forum, that she had to withdraw for a period of time, and has recently returned to the forum, with some agreed, self imposed limits and boundaries in place.

{Those boundaries sound very much like what @BPDSurvivor talks about in a later response}

So Meggle, I believe that I can understand, from my perspective, the issues that you face as a result of the traumatic events that you have described experiencing when you were a child. And the forms of expression through which they are now manifested in your life. Other people have expressed similar developments in their lives. I certainly can. The flight, fight, freeze and fawn responses and their subsequent extention into later adult life.

When we arrive at a place in time, circumstance or situation, we often like to stabilise the situation and maintain the status quo, particularly when that situation is appealing or rewarding. This can also happen in adverse situations if we fear that the situation may get worse. When a situation serves us well we become attached to it.

The idea that not getting attached to things because “all of life is an illusion.”, is a concept that I have heard some people say that they believe, however, I do not adhere to that belief, in anything other than for very specialised and qualified purposes, such as artificially stabilising a system to test a theory; so, only in the most abstract ways and applications.

I would very much like to hear your thoughts....

With My Best Wishes

HenryX

{Content in blue is edited into this post}

{I have altered the sequence of a few words and added some to clarify but not to change any meaning.}

10:00pm Sunday 6 Jun '21

In response to: Re: Rumination and Attachment

Re: Rumination and Attachment

@frog

I don't think the answer is not attaching at all and therefore isolating (been there and done that). More just not attaching in such a life and death kind of way. I tend to idolise and attach to people who can't attach to me due to professional boundaries or whatever. Also I recently had a friend who passed away from a brain tumour and that really rocked me.

Meggle

In response to: Re: Rumination and Attachment

Re: Rumination and Attachment

Wow @HenryX

I need to reread your response with a pen and paper in my hand. Stay tuned and I will think about it all and get back to you later

Meggle

In response to: Re: Rumination and Attachment

Re: Rumination and Attachment

Hi All,

Personally, I think human attachments are important and I choose to live attached to people which adds connection and meaning to my life.

I prefer to hedge my attachment because I think it does become problematic if I focus on one special relationship. In my life I have an attachment to people with professional boudries such as my psychologist, one of my mentor/lecturers at college and my boss at work. Then I have personal attachments that have social boundaries like my partner, family and friends. I care deeply about all of these people and they care about me. By having many attachments, I can easily get my needs met because there is almost always someone around to support me if I need it.

Where self reliance comes in for me, is having the ability to self soothe. That often comes by reassuring myself in a very healthy adult way. If I text a friend something and they don't reply, I might say to myself, "I know that friend well and I know they can be avoidant sometimes and if I give them the space they need, they will text me back eventually. They know I care and I know they care about me."

That's how I balance a need for attachment and self reliance at the moment. I have found Schema therapy with my psychologist very valuable in helping in this area.

Thanks,

Pato

In response to: Re: Rumination and Attachment

Re: Rumination and Attachment

@Oaktree , I can definitely relate. Sounds like my borderline attachment issues all over.

Boundary-setting and communication is key. It's not about pushing away all relationships. It is about setting clear boundaries. For me, I set the boundaries in my mind. They didn't need to be said or written.

For example, one boundary was that I'd only call my psychologist on a wed. Therefore, when I desperately wanted to speak to him, I would stretch it out until the Wednesday (I'm not talking about emergencies). I did this because I have a tendency to leech onto people. My mind would tell me I 'needed' someone but the more I gave into this 'need', the more I desired it. That's why I set the boundaries I did.

Hope I'm not waffling and this makes some sense.

BPDSurvivor

In response to: Re: Rumination and Attachment

Re: Rumination and Attachment

@Pato

Hi @Pato ,

I like the way that you seem to have, compart-mentalised your connections, to varying degrees and ranges. That approach certainly gives an understandable structure to the way and degree that you connect with others.

Cheers

HenryX

In response to: Re: Rumination and Attachment

Re: Rumination and Attachment

@BPDSurvivor

Hi @BPDSurvivor , you appear to have taken, what appears to me to be a novel approach to boundary setting, by imposing the boundaries on yourself.

Sure, I am not saying that you don't have what we might call, standard boundary expectations between yourself and others.

But at the same time you have set the boundary limits to which you expect yourself to adhere.

Definitely not waffling and it seems to make a lot of sense to me.

Cheers

HenryX

In response to: Re: Rumination and Attachment

Re: Rumination and Attachment

Hi @HenryX

sorry I didn't get back to this last night but here I am now.

I thought it was a good talk with my friend because she has much wisdom and makes good points. Also she is just interesting to talk to about all kinds of stuff. She and I are from the same Church so our Religious views are very similar. She is also unhampered from mental health issues so she is able to see through some of my blind spots.

Yes we have choices about how we live our lives and how we respond to our imposed circumstances. Personally I don't believe in the big bang and prefer to believe in creationism with a higher power in control of it all but no I don't want to argue about that. Although atoms can make up all kinds of different organisms at different times I believe we each have our own spirit which continues on eternally after our lives here.

I know that we can't live in a social vacuum and my friend definitely does not either but I need to find more healthy ways to manage my attachments. At the moment I feel like my attachment style needs some work.

Life is an illusion comment was made from a Religious perspective. We were talking about that life here isn't really what it's all about on an eternal timeline. I hope that kind of makes sense.

Meggle

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