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Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Hi there SANE community 👋

This fortnight we will be welcoming one of SANE's Peer Ambassadors talking about their experiences of Employment and Mental Health.

For those who recently attended the Peer Group Chat, this discussion will be building on some of the discussions that were had there!

Employment and Mental Health

Employment and work when living with complex mental health concerns can be a big part of recovery and wellbeing for many people. But, for many others there are barriers to finding mentally healthy workplaces. Looking after our wellbeing at work and maintaining a work life balance are important aspects of supporting our overall wellbeing.

Disclosing lived experience in the workplace

Disclosing lived experience can be a big step in the workplace. The response from employers and colleagues when we disclose lived experience or caring responsibilies can have a big toll on wellbeing. So, how can we empower ourselves to have crucial conversations about wellbeing in the workplace? How can we find allies who will support us? And how can we identify mentally healthy workplaces?

This discussion might help to prepare you to enter the workforce in future, support you to have conversations about mental health in your workplace, find an ally and explore mentally healthy workplace cultures.

Please join us here on Tuesday the 8th of June 2021 from 7:00pm-8:30pm AEST to follow this conversation.

Want to receive a reminder on the night? Hit the 'Support' button below.

New to the forums or want to get involved in this discussion? Check out the How To Guide for Topic Tuesdays.

141 replies

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In response to: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

@Daisydreamer 😁👍

In response to: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

just started my sister @BlueBay xxx

In response to: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

a) Have you disclosed your lived experience in a workplace? Who did you disclose to? And how was it received?

There have been a number of times when I have disclosed about having a “lived experience” in the workplace. At first when I was first diagnosed with a mental illness I was particularly guarded and wary of telling anyone about my condition. Some of this may have been due to “self stigma” but I also felt to protect myself against losing my job. Over time as I came to accept my condition more, I began to share when and if appropriate, especially if it helped a fellow colleague who was going through a difficult time or to help educate others, while breaking down some of the stigma surrounding mental illness in the community.

The people that I mainly choose to disclose to included work colleagues that I had come to know well, trusted and had built rapport with. At times when there might have been much happening in my personal life or where I may no be coping as well with my mental health, then I might also share with my Manager or Team Leader.

Most people that I disclosed to about having a mental illness were quite receptive and positive and sometimes even opened up themselves about themselves or other relatives, partners or friends who had a mental illness. Most were understanding and accepting while a couple were surprised as I was performing “so well” despite the work that I was doing and would not have guessed that had a “lived experience”.

In response to: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Hi all!


@Shaz51 wrote:

Please feel free to introduce yourself and let us know what you are most interested to get out of the discussion tonight?


I'm interested to know who it is exactly that assigns you your job; or who relocates you when you are in an inappropriate job. I know it isn't regular therapists.

I've been hearing about "occupational therapists". Do they do it?

Also, how do we make really, really sure that we are being given the right job that will really give us what we need out of life (i.e. strong, lasting friendships; relationship opportunities; peace & quiet; freedom to be creative; stable routine; scenic environment; chances to make meaningful differances; tangible outcomes; community prestige; ect., ect. - we are all differant and have differant needs, don't we?), rather then just being half-assedly assigned a job by some therapist who doesn't really give a crap about us, just so they can say: "There! I gave the unemployed patient a job so that now they have a paycheck they can use to sustain their life with. Problem solved!" ?

In response to: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Good evening everyone,I served my time as a plumber but I have worked mostly in the civil construction game as a pipelayer/machinery operator,I have not worked since my diagnosis

In response to: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Hi @Daisydreamer

stsrted A new job 3 weeks ago supposedly 20 hours a week. Three weeks later they e cut my hours to 8 after employing two juniors who have taken my hours.
I feel used, discriminated and terrible.

In response to: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

@Rebel I used to work and work and work - every waking hour was work in some way - finding now that happy medium between work and life ...still working on it but it has been life changing for me.

In response to: Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Yeah @Ultravox i disclosed my mentsl health to my new employer on day two after not able to go in because my anxiety was high. I should never have told them.

In response to: Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Welcome @BlueBay and @Rebel 🙂 We have only just started, so feel free to jump in and share your thoughts to the questions

You've worked lots of different industries @Rebel. Not sitting still is something I can relate to 🙂 My family often call it "burning the candle at both ends" which can be rewarding, but as you mentioned also exhausting. Over time have you found ways to manage the burnout

In response to: Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

Re: Topic Tuesday // Employment and Mental Health // Tues 8th June, 7:00-8:30PM AEST

I did disclose some of my MI to my Principal at the time I became unwell @Ultravox and it could not have been better received - she was absolutely behind me all the way until she left. More recently I have alluded to my mental health but not disclosed exactly. In our team there are several others who have their own ongoing issues so in a way it is through our own lived experiences that we can both relate to, support and care for each other - often with nothing needed to be said as we just now.

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