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Nessie21New Contributor
Hi,
I'm new here and really unsure how to navigate these discussions, please be patient with me!
I have had high functioning anxiety for most of my life with depression "episodes" throughout. I'm currently experiencing another one of these and struggling differently to before, mostly I think because I am a parent and I have to keep going.
In response to: New Here
JynxModerator
Hey @Nessie21 welcome to the forums!
I'm Jynx, one of the moderators, just stopping in to say hello and also offer a bit of support. It can be scary when you have a MH flair up that feels different or unfamiliar, because suddenly you may be unsure of what coping tools to use, or if there's something going on within that is currently outside your awareness.
You've taken a positive step by reaching out in this space, and you're always welcome to have a look around and join into other threads if you like. It's a wondrous community and I hope you find some helpful support here 
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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