RG01Senior Contributor
Rise up triumphant!
Hi all
On Friday I posted while having a panic attack. They are not something I am use to having/-goes against my self perception-of the cool, calm & collected person I love to portray. I cannot express the feeling of not being in control of my own reactions. Its so scary it lasts days and I can't sleep. I went to the doctor and they prescribed a sedative and we looked at the trigger points for me and why? So then it was a matter of dissecting and finding ways of avoiding or counteracting them, coupled with positive self talk & supports from family and friends. But I think the best thing is working out what things can help and creating a little tool box for myself. Now I know there things I can do way before it all kicks in I feel Empowered.
🙂
RG
On Friday I posted while having a panic attack. They are not something I am use to having/-goes against my self perception-of the cool, calm & collected person I love to portray. I cannot express the feeling of not being in control of my own reactions. Its so scary it lasts days and I can't sleep. I went to the doctor and they prescribed a sedative and we looked at the trigger points for me and why? So then it was a matter of dissecting and finding ways of avoiding or counteracting them, coupled with positive self talk & supports from family and friends. But I think the best thing is working out what things can help and creating a little tool box for myself. Now I know there things I can do way before it all kicks in I feel Empowered.
🙂
RG
