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MarieCasual Contributor
I have been suffering with IBS now for number of years, everyday travel is a battleWorrying if im going to have an "episode" on the train or in the car or a plane.i take pills but they then block me up etc etc.I find deep breatbing helps,but it is making my life miserable and i feel i have developed an anxiety disorder.Does anyone else go yhtough this 😕
In response to: IBS woes
chemonroSenior Contributor
What does IBS stand for, Marie? *doe eyes*
And welcome to the forum!
In response to: Re: IBS woes
MarieCasual Contributor
In response to: IBS woes
CherryBombSenior Contributor
Hi Marie,
Welcome to forums!
Gosh, I can only imagine how long trips probably feel for you. 
Sounds like having IBS is creating worry/anxiety, which can also feed into IBS, making it seem like things are snowballing.
Learning breathing techiques can help. You might find this thread about mindfulness helpful, it has techniques that you can use to stay calm. Have you spoken to your GP about this? Having anxiety as well as IBS is not uncommon (see link above). Your doctor may be able to refer you to mental health professional.
@Tuffsy60 , I recall reading post where you mentioned that you had IBS and anxiety. Do you have any advice for Marie?
CB
In response to: Re: IBS woes
Tuffsy60Casual Contributor
In response to: IBS woes
MarieCasual Contributor
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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