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Something’s not right

What’s next?

Bellarose75Senior Contributor

What’s next?

Sitting here listening to the bird noises (I would like to say bird song but there is too many different sounds) As I said in my getting start post, I have hit rock bottom and slipped into a crack and it has me wondering what now! I know the only way is up (as I sing that one line from a song I can't remember the rest of the words too) In my last session I finally got it, the only hand that can pull me out is my own and that scares me due to the lack of faith, well the lack of anything in myself to succeed.

So here I am, stripped raw not a memory left unexplored (that I am aware of) no secrets hidden. Now I get to start again, putting it all back together bit by bit. I know there will be lots of times I may fall backwards but I am hoping that I won't get stuck there.

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In response to: What’s next?

Lee82Senior Contributor

Re: What’s next?

I need to get to the shops but I can't walk out my front door. I don't k ow what to do. I have really only been in this position I couple times tbefore where I absolutely have to go somewhere but because of my anxiety I haven't been able to go.
@Zoe7

In response to: What’s next?

SnowieSenior Contributor

Re: What’s next?

@Bellarose75 @Lee82 💌💌

In response to: Re: What’s next?

Zoe7Senior Contributor

Re: What’s next?

Now is probably not the best time to go then @Lee82 Can you leave it until a bit later?

In response to: Re: What’s next?

Lee82Senior Contributor

Re: What’s next?

I don't k ow what's gotten into me.

@Zoe7

im sitting in my car outside the shops. I can't move.

In response to: Re: What’s next?

Zoe7Senior Contributor

Re: What’s next?

Takes some more of those slow, deep breaths @Lee82 Slow your breathing and focus on a point outside the car.

In response to: Re: What’s next?

Lee82Senior Contributor

Re: What’s next?

I went inside the shops. I had a massive panic attack in the aisle. Lucky I know almost everyone who works there as well as the owners so one of the workers took me in the back and helped me to calm down.
just so tired of this :pile_of_poo:. Can't keep it up anymore

@Zoe7

In response to: Re: What’s next?

Zoe7Senior Contributor

Re: What’s next?

I am so glad for you that you have had some caring people around you @Lee82

Try not to focus on what has happened and look at what you need to do now tonight. ...and you absolutely can keep going Hon. It is by no means easy but take it hour by hour.

Just recently announced our game against the Kangaroos will be in Hobart next week - thought you would like that - I may even go 👍

In response to: Re: What’s next?

Lee82Senior Contributor

Re: What’s next?

@Bellarose75 💗

In response to: Re: What’s next?

Lee82Senior Contributor

Re: What’s next?

@Zoe7 Thank you so so much for your support last night hun. I truly appreciate it. Just a little update on things here for me. Last night SH went a little too far and so I needed up in ed today for treatment after my psych convinced me to go. I had an appointment with her today. She also called to CATT team on me and I am waiting to hear from them. Not too sure what will happen from there. My psych has also spoken to mum and filled her in and my boys and I have been forced to move back ok with mum so I am back on 24hour watch. 🥺

I cannot believe I am back to this Zoe. When is it going to end?

In response to: Re: What’s next?

Lee82Senior Contributor

Re: What’s next?

@Bellarose75 My beautiful friend. How are you travelling?
it was so lovely to chat with you in real time yesterday I hope we can do it again soon.
sending you love and hugs honey.
hoping tomorrow is a brighter day for you.
💖💖💖

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