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Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Hi there and welcome to our Topic Tuesday Live Event 👋

On the 30th of March every year, World Bipolar Day is celebrated by thousands of people from across the globe. The purpose of this day is to raise awareness and understanding of Bipolar Disorder within our communities and reduce stigma. There are so many ways you can use your voice, and share your story this World Bipolar Day, starting right here in our forums community.

Next week we welcome Bipolar Australia as our special guest who will be starting their week long celebrations leading up to World Bipolar Day here in the SANE Forums.

Join us Tuesday the 23rd of March from 7:00-8:30pm AEDT this live Q&A style chat

What topics will we cover?

We will be talking many different topics from understanding bipolar disorders, to the role of connection and self-management, some of the recent research, and what we will be doing to raise awareness and use our voice this World Bipolar Day.

Both our Lived Experience, and Friends, Family and Carers Forum members and visitors are welcome to join us for this live event! We will have questions for our guest and questions for our community, so feel free to jump in and share your story with us too.

Here's a little bit more about Bipolar Australia

"Bipolar Australia is a national non- profit organisation put together by people with bipolar disorders, caregivers and professionals. We are in the benefit of person-to-person approach, in bringing awareness to bipolar, in psych education and in encouraging Peer Bipolar and Inclusive Support Groups, for people living with bipolar, carers, families and friends.

Our Vision is for all people affected by bipolar disorders to live in a culturally diverse Australian society free from social stigma. Our Mission is to educate Australians about bipolar disorders, fostering understanding and sensitivity towards those affected, to be accepted in an all-inclusive society.

Nowadays bipolar can be diagnosed, treated, and managed. Recovery is possible."

Please join us here on Tuesday the 23rd of March 2021 from 7:00pm-8:30pm AEDT to follow this conversation.

Want to receive a reminder on the night? Hit the 'Support' button below.

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I'm new here - what is this?

The event runs from 7:00pm-8:30pm AEDT and is a live, facilitated Q&A style discussion with a special guest who is a subject matter expert. Each fortnight we focus on a different topic with the session facilitated by a Community Manager or Moderator, and joined by a Peer Support Worker.

The first post of the thread (this one) will give you an idea of what the topic is and what will be covered.

How do I get involved?

Our text-based event takes place right here! As it is text-based, no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the newest comments (posts don't automatically load). The refresh button looks like this: Keep an eye out for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post. We recommend using a desktop computer or laptop for the event for overall ease of use .

Throughout the session, the facilitator will post questions for the guest to answer, and you can provide your answer too. To contribute to the event, just hit the 'reply' button and share your thoughts. No answers are right or wrong, and everyone is welcome to get involved!

If you can't make it to the live event, but are still interested in the topic, you can always read back through this discussion at a later time.

What time does this event start in my timezone?

  • AEDT - 7:00pm
  • AEST - 6:00pm
  • ACDT - 6:30pm
  • ACST - 5:30pm
  • WST - 4:00pm

If you have any questions about how to use the Forums, check out our Forum Community Guidelines and FAQs.

Topic Tuesday discussions can cover some heavy topics. If you are feeling distress during this live discussion, there are support options available to you. You can start a new discussion on the forums and talk to other members, contact the SANE Help Centre on 1800 18 7263, or find crisis support options here.

175 replies

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In response to: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Hi Everyone!

In terms of question 2, I think having an understanding of triggers, the signs that things are not going so well, etc, can play a huge part in a safety plan.

In response to: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Hi @Nance and welcome. There are lots of people here who can relate, and I hope you find peers here tonight 😊

In response to: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

What are some of the tips that you would give to other carers? --- good question @davidharper_bal

it has taken me a little while but over time finding what helps and what des not help

my mr shaz has had soo many different diagnosis in his life

1) just being with them when they are low , not saying anything

2) music therapy works for my mr shaz

3) we hae found being self employed helps as on bad days we can rearrange our week and have the day off

4) he goes to bed and sleeps

5) I watch for the time to step in and say suggestions, support, encouragement

6) trying to find a balance when he is on a high is hard as he will keep going and going and going until

@Daisydreamer, @SusanaBA , @frog , @Former-Member , @Sophie1

In response to: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Stopping medication without the guidance of Dr is dangerous. You condition will deteriorate.

In response to: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Hi @frog that's a very realistic approach to medication in bipolar. How did you arrive at this view? I know that others (e.g. @Bunniekins ) struggle with the question about medication's role.

In response to: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

My life has changed so much for the better being on meds. I spent 25 years abusing drugs and alcohol-self
now. Im happy to take them for life.

In response to: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

@davidharper_balI got the diagnosis 6 years ago, and since then it's been quite a journey. One of the things that helped me most was finding my tribe in the way of peers. I then did a Mental Health Peer Work cert IV and eventually I would like to be employed as a peer worker.

Key things for me in recovery are sleep and routine.

Exercise too, and connecting with people.

In response to: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

chin up my sister @Bunniekins

In response to: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

@davidharper_bal Hi davidharper_bal I always grizzle to my psychiatrist and mental health nurse about my meds as now I take four of varying amounts. Plus they do make me tired and give me tremors which they are trying to find a solution for. It is just not what I envisioned for myself

In response to: Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

Re: Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT

I took meds for bipolar for over 10 years....guess what? I was wrongly diagnosed because it was actually BPD 🤦🏻‍♀️

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