Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share and explore coping strategies.
Hi there, I’m being chronically stalked online and have been for years. I’ve made police reports so many times. I’ve had a history of anxiety and depression and breakdowns leading to psychosis. I feel I’ve now woken up but really struggling to prove
Hello everyone, I am needing help or some helpful strategies to deal with severe anxiety disorder. I am 22 years old and I have PTSD, Server anxiety disorder, major depressive disorder. I am very highly medicated. The thing that I struggle to deal with th
Just wanted to share after much thinking and deep sadness that some of the trauma I suffered since age 38 until now 54 ..I am going to formally act on it and lodge an application to court. Psychological and emotional abuse during that time.. have diaries
Tl:dr – DID is really isolating and I healing is hard, really hard I am struggling. I have a history of trauma and dissociation, and I’m working with a really good somatic psychologist weekly. The last couple of sessions have left parts of our s
My Journey TW: Police Imagine if U will, U are not feeling well so U go to the G.P. and after a 20 min consultation the doctor says that they need to do some tests, they ask if U wouldn't mind
Hey all, been suffering with anxiety and depression since i was 18, now 35 and have been to lots of counselling on meds, but nothing really seems to work. today i had an appointment with my doctor and he actually said perhaps we’ve missed the underl
Hi I’m new here and my story is long. I’ve suffered from nausea and stomach pain for nearly 3 years. I have gone down the path of many Doctors and specialists and still I’m sick to my stomach. Yesterday I finally excepted I have PTSD and anxiety a fact I’
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
hi. I’ve been trying to look for a mental health professional that can help me but all of them cost money and I just don’t have that atm. over the last 18 months, I’ve had the biggest roller coaster ride of my life. my family (2 children and the
Unsure if I am posting in the right spot. TW: Self-Harm, Abuse Content/trigger warning (Highlight to read)I am new here I am female 33 years old spent time in and out of facilities due too self harm [edited by moderator] and earlier on
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
