Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share and explore helpful resources.
I'm currently doing some research into neuroplasticity and the brain changes related to mindfulness. In layman's terms I guess it is a technical way of saying how we can actually rewrite our brain patterns, even as adults, to change emotional respon
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
Research-DigitalDog-Programs-iBobbly-appiBobbly app trial (suicide prevention)iBobbly is the world’s first suicide prevention app designed for young Indigenous Australians that delivers treatment-based therapy in a culturally relevant way. Suicide rates i
Just listening to ABC radio talk with author Jiulia Enders - she's so practical and funny and explains things in every day language. Interesting the links they've found between gut & Mental Health.
Just listening to ABC radio talk with author Julia, she's so practical and funny and explains things in every day language. Interestong the links they've found between gut & mental Health.
This is the presentation Dr Mario Beauregard (French Canadian gave at the TCCHE (The Conference for Consciousnes & Human Evolution) 2105 Conference.Shiort Bio: Mario Beauregard, PhD., is a neuroscientist currently affiliated with the Department
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
Found this fascinating article.It's great to see a focus away from genetics and more to recognising trauma as a leading cause of Mental Illness.Please have a read and let me know what you think.https://www.theguardian.com/commentisfree/2016/feb/26/mental-
Had a really shitty day, don't really know why. Maybe the last few weeks catching up on me. Trying to use less pain meds and pain is so much worse, leads to exhaustion, doesn't it? And the idea of night coming on just terrifies me.Took my sister to surgeo
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
