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Useful resources

Useful resources

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scruffypuffball | Senior Contributor | Last message 3 years ago

Extinction Burst

I just came across a new term I had not heard of before. It is called Extinction Burst. My whole family was at the receiving end of it from an abusive family member. I started googling and came up with the following useful resources.

Useful resourcesCreated 3 years ago

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jay89 | New Contributor | Last message 3 years ago

Reinventing your life

Hello everyone. I just wanted to share a book that has really helped me. It's called 'reinventing your life' byJeffrey e young and Janet s. Klosko This has really shifted something within me and helped me understand myself better. I just wanted

Useful resourcesCreated 3 years ago

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Ru-bee | Moderator | Last message 3 years ago

Self care

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Useful resourcesCreated 3 years ago

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Kyle1 | Senior Contributor | Last message 3 years ago

This Way Up

I wanted to ask if any readers have any experience with the mental health program/website "This Way Up" ? I'd be interested to hear of how it went for you?

Useful resourcesCreated 3 years ago

78

Glisten | Senior Contributor | Last message 3 years ago

UQ With You - Uni of QLD free

This week I had the first of my free counselling sessions with the University of Queensland, UQ With You initiative. My initial contact was Friday 1 Sept, their psychologist responded to me Wednesday 6 Sept, and my first appointment Monday 11 Sept. I felt

Useful resourcesCreated 3 years ago

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