Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
I don't even know what to write but I am feeling so lost and and alone. I am in recovery from an ED and I go through stages of extreme anxiety and depression and hating every bit of my body. At the moment I won't even look in the mirror and I can't
Apart from the trauma it would cause my family, I really can't see the point of even trying anymore. I am not looking forward to my future, my past is a source of awful trauma and anxiety to me, and I can't even find a reason to get out of bed right
Hi I'm struggling and have been for 12mths I have bipolar am waiting on sinus operation which I've had constantly for past 12 mths antibiotics don't work anymore can only stay awake till 1pm each day no help till 29 th of June and I have my dad in PALLATI
Hi, i have a psychotic disorder and things arent going well right now. Been to dr who said to double my medication. Now either tired or wide awake. Took week off work as im afraid of slipping up.
Over my lifetime I've seen numerous different psychiatrists and psychologists, some of whom have been a "good fit" and others not at all (very bad experiences). Eventually I found a psychiatrist I trusted and with whom I built a great therapeutic relation
I need to do a long distance drive soon and I feel like I'm going to have a car crash because unfamiliar car and unfamiliar roads.I need to get on a plane soon and I feel like I will get covid and not make it, won't be able to start work and become trappe
Can someone please help me or tell me something that will actually help. I'm so sick of generic answers because I'm aware and have tried those things. I have depression and anxiety, I've seen two different psychologists already.. I feel sucidal after both
I am not coping. I am dissociated all the time. If I'm not then I'm anxious and hypervigalent. Right now I feel very depressed, I am trying to get myself up and shower, or make some lunch, or even read a book, but everything is just such a monumentous eff
Alright think I got this figured.I've been cheking in on and off on my other post. But,I was wondering who is around, just a bit ago I contacted one of the places on my safety plan, and it didn't go so well
It's funny, I didn't even know I had an account here but after spending the last few days looking for mental health resources I found these forums, again I suppose. I'm really not sure what to do, or where to start with finding support anymoreI
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
