Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
I have been feeling very strange lately and it is hard to describe and i am really agitated and i just dont feel right and i keep hearing voices whispering things to me and sometimes children screaming and i am not sure who or what the voices are well not
https://www.abc.net.au/news/2021-02-15/workers-considering-leaving-the-victorian-music-industry/13145226 https://www.abc.net.au/news/2021-03-01/music-industry-facing-mental-health-crisis-workers-say/13178834 Music is a key to mental
Hey all.. I apologise in advance for my ramblings I'm struggling with work.. I have no drive to be there. I have taken a fair bit of leave lately due to fairly minor injuries I could have(and previously would have)worked through, but also
I had a nightmare this morning, and woke up after two hours of sleep! In the dream, I was standing on this street I know in real life. There are other people on the street too. It was late afternoon, just before sunset. I heard a scream, and kind of
hi everyone there are two different areas at the moment that are a mix of good and bad things Ill start with a bit of good news ,the good news is Ive found someone , a man whom I can relate to on a thinking level as well emotional empathy level and he has
Hi, things have been really tough for quite sometime now and even though I have struggled alot at times, I have held on and continued to fight waiting for a break to come, for things to ease up, for things not to be so hard but it just never seems to come
I don't know why I am really writing this. There seems to be part of me which says that I need to pull my head in and do this alone and another part who so desperately wants to reach out for help. I am really struggling. I'm not coping at all. For much of
Bugger. Bugger. Bugger. I ran out of my anti depressants and forgot to go to the chemist and get more. I missed last nights and tonights tablets. My dosage is WAY ABOVE the recommended dose. So 2 nights without and I am starting to get withdrawal. I start
SO, remember when I said that it was two years since my break-up? It's more complicated than that. On February 6, I found out something about her, and I knew it wasn't going to work out. That's when my heart actually broke. I kept that a secret, so w
I really struggle with reaching out. I'm not a talkative person and borderline mute if it's a difficult topic, it's about the only time I'll hold up an autism diagnosis as a defence for something, but I just totally freeze with anything difficult wh
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
