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I have my final exam tomorrow. Every time I go out to the library to study, my family loses their minds. They are convinced I am not going out to study, they think I am just going out to waste time and read fiction books. Because there's no pro
hi, im new but a few weeks ago i lost someone like a mother to me for 8 years.i haven't had much time to grieve since i wanted to help out with everything but now after attending the funeral I feel so numb and every bit of emotion is coming through becaus
Hey everyone, I recently had my first breakup, and I am convinced that I have Narcissistic Personality Disorder. I think I don't feel a normal amount of empathy and I mimic what other people would do. I have a really fragile ego and my ex-partner often ha
It came out tonight that my son has been suffering from anxiety for some time and now it is really bad! He was struggling to breathe tonight the anxiety was so bad. He is three days into a new job which is not stressful at all and he was happy to get out
I just spoke to the pharmacist about my options. I told her my medication isn't working after 7 years of keeping me sane. I told her about my disordered thinking, intrusive thoughts and depression. She said it isn't likely another medication could b
TW Suicidal ideations, Urges and Safety risk suicidal ideations or negative thoughts is part of my daily life, it always comes down to how or what I do when I have them. Lately, I couldn’t cope with my daily life. My app
Not to state the obvious or anything. I think it's about time I seek out professional help for my Depression. It's kind of taking over my life. Whenever I hear the word "boyfriend" or "girlfriend" I get sad. I think "there's a whole story be
Joined this page today after suddenly finding life challenging. Recovering from two very unexpected medical episodes. Have recovered but I am still experiencing low moods and a lack of motivation Winter time makes it difficult to undertake
My head bombards me with negative thoughts today. I try to capture each one and replace with a positive thought or action (like cleaning out the cat box, doing dishes, taking out the rubbish) exercise is probably what I really need but I don't want
Hello good people I’m thinking of going off my meds altogether (gradually and safely) as I’m fed up with dr trying to change my meds and having my mood all over the place and side effects that are just horrible. Defeatist perhaps but livin
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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