Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Hi everyone, Thanks in advance for reading this. I've been struggling with repetitive burnout for a couple of years now. The time interval between each episode has gotten smaller until I'm now seemingly permanently overwhelmed.I've previously be
Why do I even bother calling what is the point trying to fight so hard when it just gets me nowhere there is nothing left to do I might as well just give up at least then it wouldn’t hurt so much.
Hi All, new here. I’ve found myself her after another incident that has caused me to just loose more hope that things will get better. Since Jan this year I’ve constantly found myself in a dark place. During summer I found that I’d manage by gettin
I need help to understand if I’m over reacting or if what my boyfriend is doing is not right. so my friend went away for a work for 4 days and didn’t call me once. Today I told him that I was upset that he didn’t call or msg. He got really angry and
I don’t hate the perpetrator of my SA, I wish I could and I wish I did because it would make everything so much easier. He was just 9-10 and I was 3-4 the first time, we were and still are practically family. I still have vivid and tactile memories o
TW: Mentions suicide I attempted suicide nearly 2 months ago. I have struggled with my mental health for 20 years (36 now) and have been diagnosed with depression, anxiety, autism spectrum disorder and ADHD. I am only working part time becau
Hey everyone, feeling a little silly this morning. I've travelled to another state to reconnect with a friend, attend an event and just generally hang out. I had thought this was going to be healing, or fix something but instead my anxiety has
This is the 5th time in my life that everything has fallen apart. This one was precipitated by benzodiazepines. I've recovered each time but I'm getting so tired. My dad is coming soon to take me for lunch. I'm going in to detox and rehab on Monday. I'm f
Hello, I am trying to contact sane phone line. Just wondering if they answer weekends? Thankyou sm
My first forum I've used but I feel abandoned by any mental health assistance so I'm just trying to help myself. I have had different diagnoses over the years, but I had a big breakdown during the lockdown and was diagnosed schizoaffective. I was monitore
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
